Which food has less impact on blood sugar?
Savory Snack Cracker, Garlic & Herb, Garlic & Herb
United Natural Foods, Inc.Veggie Flavored Baked Snack Crackers, Veggie
Abimar Foods, Inc.Comparing Key Nutrients
| Nutrient | Savory Snack... | Veggie Flavo... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Savory Snack Cracker, Garlic & Herb, Garlic & Herb vs Veggie Flavored Baked Snack Crackers, Veggie: Significant difference in blood sugar impact. Veggie Flavored Baked Snack Crackers, Veggie has high impact (BSI 38.3) compared to Savory Snack Cracker, Garlic & Herb, Garlic & Herb's moderate impact (BSI 17.2). Veggie Flavored Baked Snack Crackers, Veggie contains 11.0g more carbs per serving. Savory Snack Cracker, Garlic & Herb, Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb
Veggie Flavored Baked Snack Crackers, Veggie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, VEGETABLE SHORTENING (PALM OIL) (CONTAINS ANTIOXIDANT (ASCORBYL PALMITATE, MIXED TOCOPHEROLS CONCENTRATE, SOY LECITHIN)), GARLIC, SALT, SUGAR, SKIMMED MILK POWDER, GLUCOSE SYRUP, ARTIFICIAL FLAVOURING, CORN STARCH, ANTIOXIDANT (SOY LECITHIN, ASCORBYL PALMITATE, ALPHA-TOCOPHEROL), FLOUR TREATMENT AGENT (AMYLASES, PROTEASES).
Veggie Flavored Baked Snack Crackers, Veggie
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA OIL, SEASONING (CARROT, ONION, DEXTROSE, SALT, CORN STARCH, BELL PEPPERS, SPICE, TOMATO POWDER (TOMATO, MALTODEXTRIN, CORN STARCH AND LECITHIN), RICE HULLS AND YEAST EXTRACT), INVERT SUGAR, SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, AND WHEY POWDER (MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Snack Cracker, ...
Minerals
Veggie Flavored Baked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb Tags
Veggie Flavored Baked Snack Crackers, Veggie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Snack Cracker, Garlic & Herb, Garlic & Herb
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Report Data Issues for Veggie Flavored Baked Snack Crackers, Veggie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Snack Cracker, Garlic & Herb, Garlic & Herb has a BSI of 17.2 while Veggie Flavored Baked Snack Crackers, Veggie has a BSI of 38.3. Savory Snack Cracker, Garlic & Herb, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb contains 60.0g of carbohydrates per 100g, while Veggie Flavored Baked Snack Crackers, Veggie contains 66.7g per 100g. Savory Snack Cracker, Garlic & Herb, Garlic & Herb has 6.7g fewer carbs, which may result in less blood sugar impact.
Savory Snack Cracker, Garlic & Herb, Garlic & Herb provides 0.0g of fiber per 100g, compared to 0.0g in Veggie Flavored Baked Snack Crackers, Veggie. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.