Which food has less impact on blood sugar?
Krisp Snack Crackers, Original
Weis Markets, Inc.Chili Cheese Seasoned Snacking Crackers, Chili Cheese
Gmp Global Marketing Inc.Comparing Key Nutrients
| Nutrient | Krisp Snack ... | Chili Cheese... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Krisp Snack Crackers, Original vs Chili Cheese Seasoned Snacking Crackers, Chili Cheese comparison: Chili Cheese Seasoned Snacking Crackers, Chili Cheese has a high blood sugar impact (BSI 32.1) while Krisp Snack Crackers, Original has moderate impact (BSI 19.0). Chili Cheese Seasoned Snacking Crackers, Chili Cheese contains 7.0g more carbs per serving. Consider Krisp Snack Crackers, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Krisp Snack Crackers, Original
Chili Cheese Seasoned Snacking Crackers, Chili Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Krisp Snack Crackers, Original
Serving size 16.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS- ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLACVIN, FOLIC ACID), CANOLA AND / OR SOYBEAN AND / OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LES OF: SALT, LEAVENING (BAKING SODA AND / OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, SODIUM SULFITE
Chili Cheese Seasoned Snacking Crackers, Chili Cheese
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OYSTER CRACKERS: ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST). VEGETABLE OIL: CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL. SPICE MIX: SALT, DEXTROSE, CHILI POWDER, PAPRIKA, GARLIC, CUMIN, GROUND OREGANO, CHIPOTLE POWDER, CAYENNE PEPPER, CITRIC ACID, HICKORY SMOKE POWDER. POWDER CHEDDER CHEESE: (MALTODEXTRIN, WHEY(FROM MILK), CHEDDER CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS LESS THEN 2% OF CITRIC ACID, YELLOW 5, LACTIC ACID). RANCH SEASONING: BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Krisp Snack Crackers, ...
Minerals
Chili Cheese Seasoned ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Krisp Snack Crackers, Original Tags
Chili Cheese Seasoned Snacking Crackers, Chili Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Krisp Snack Crackers, Original has a BSI of 19.0 while Chili Cheese Seasoned Snacking Crackers, Chili Cheese has a BSI of 32.1. Krisp Snack Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Krisp Snack Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Krisp Snack Crackers, Original contains 62.5g of carbohydrates per 100g, while Chili Cheese Seasoned Snacking Crackers, Chili Cheese contains 58.6g per 100g. Chili Cheese Seasoned Snacking Crackers, Chili Cheese has 3.9g fewer carbs, which may result in less blood sugar impact.
Krisp Snack Crackers, Original provides 0.0g of fiber per 100g, compared to 0.0g in Chili Cheese Seasoned Snacking Crackers, Chili Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.