Which food has less impact on blood sugar?
Turkey Gravy
Finlay Extracts & Ingredients Usa, Inc.Mushroom Gravy Mix, Mushroom
ShurfineComparing Key Nutrients
| Nutrient | Turkey Gravy | Mushroom Gra... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Turkey Gravy vs Mushroom Gravy Mix, Mushroom: Both have similar blood sugar impact with BSI scores of 6.0 and 5.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Gravy
Mushroom Gravy Mix, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY STOCK, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHICKEN FAT, SALT, YEAST EXTRACT, ONION POWDER, SPICE EXTRACT, LACTIC ACID, CARAMEL COLOR, NATURAL FLAVOR.
Mushroom Gravy Mix, Mushroom
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, MUSHROOMS, MUSHROOM POWDER, CORN STARCH, PALM OIL, BEEF TALLOW, CONTAINS LESS THAN 2%: CARAMEL COLOR, ONION, DEXTROSE, CORN SYRUP SOLIDS, AUTOLYZED YEAST EXTRACT, BEEF STOCK, YEAST EXTRACT, LACTIC ACID, BEEF FAT, CALCIUM LACTATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, CITRIC ACID, GUM ARABIC, BHA, BHT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Gravy
No significant vitamin or mineral data available
Mushroom Gravy Mix, Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Gravy Tags
Mushroom Gravy Mix, Mushroom Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Gravy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Gravy has a BSI of 6.0 while Mushroom Gravy Mix, Mushroom has a BSI of 5.8. Mushroom Gravy Mix, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Gravy Mix, Mushroom appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Gravy contains 5.0g of carbohydrates per 100g, while Mushroom Gravy Mix, Mushroom contains 60.0g per 100g. Turkey Gravy has 55.0g fewer carbs, which may result in less blood sugar impact.
Turkey Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Mushroom Gravy Mix, Mushroom. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.