Which food has less impact on blood sugar?
Sawyer's, Abilene White Bean & Lime Chili Mix
Intermountain Brands CorporationVegetable Curry With Beef
House Foods America CorporationComparing Key Nutrients
| Nutrient | Sawyer's, Ab... | Vegetable Cu... |
|---|---|---|
| Carbs | 31.0g | 22.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 8.0g | 10.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Sawyer's, Abilene White Bean & Lime Chili Mix vs Vegetable Curry With Beef comparison: Sawyer's, Abilene White Bean & Lime Chili Mix has a high blood sugar impact (BSI 44.3) while Vegetable Curry With Beef has high impact (BSI 37.4). Sawyer's, Abilene White Bean & Lime Chili Mix contains 9.0g more carbs per serving, Sawyer's, Abilene White Bean & Lime Chili Mix provides 5.0g more fiber. Consider Vegetable Curry With Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sawyer's, Abilene White Bean & Lime Chili Mix
Vegetable Curry With Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sawyer's, Abilene White Bean & Lime Chili Mix
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED BEANS (GREAT NORTHERN, PINTO), FOOD STARCH - MODIFIED, DEHYDRATED VEGETABLES (ONIONS, RED & GREEN BELL PEPPERS), GARLIC POWDER, SPICES, SUGAR, CHICKEN BROTH (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), SWEET WHEY, SEA SALT, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE ENZYMES), SALT, LACTIC ACID, NATURAL FLAVORS), ONION POWDER, CITRIC ACID, LACTIC ACID, XANTHAN GUM, LIME JUICE POWDER, NATURAL COLOR.
Vegetable Curry With Beef
Serving size 232.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, CARROTS, COOKED BEEF (BEEF, SALT), POTATOES, MUSHROOMS, APPLE PUREE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: PALM OIL, CANOLA OIL, CASHEW BUTTER, SUGAR, SALT, SPICES, TURMERIC, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, GARLIC, YEAST EXTRACT, CARAMEL COLOR, ARTIFICIAL FLAVORS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sawyer's, Abilene Whit...
Vitamins
Minerals
Vegetable Curry With Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sawyer's, Abilene White Bean & Lime Chili Mix Tags
Vegetable Curry With Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sawyer's, Abilene White Bean & Lime Chili Mix has a BSI of 44.3 while Vegetable Curry With Beef has a BSI of 37.4. Vegetable Curry With Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Curry With Beef appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sawyer's, Abilene White Bean & Lime Chili Mix contains 66.0g of carbohydrates per 100g, while Vegetable Curry With Beef contains 9.5g per 100g. Vegetable Curry With Beef has 56.5g fewer carbs, which may result in less blood sugar impact.
Sawyer's, Abilene White Bean & Lime Chili Mix provides 17.0g of fiber per 100g, compared to 1.3g in Vegetable Curry With Beef. Sawyer's, Abilene White Bean & Lime Chili Mix provides 15.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.