Which food has less impact on blood sugar?

Gourmet Wasabi Soy Sauce has less impact on blood sugar than S&B, Tasty Cream Stew Sauce Mix

S&B, Tasty Cream Stew Sauce Mix

Gourmet Wasabi Soy Sauce

BSI: 19 - Moderate Impact
BSI: 4 - Low Impact

S&B, Tasty Cream Stew Sauce Mix

g
Oriental, Mexican & Ethnic Sauces S & B Shokuhin Company Ltd Branded

Gourmet Wasabi Soy Sauce

g
Oriental, Mexican & Ethnic Sauces Ink Condiments, Llc Branded

Comparing Key Nutrients

Nutrient S&B, Tasty C... Gourmet Wasa...
Carbs 10.0g 2.0g
Sugars 3.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S&B, Tasty Cream ...

Gourmet Wasabi So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S&B, Tasty Cream Stew Sauce Mix

Serving size 20.0 Gg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.0mg 18%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EDIBLE OILS (PALM OIL, CANOLA OIL, SOYBEAN OIL), WHEAT FLOUR MILK POWDER CORN STARCH, LACTOSE (MILK), SALT, SUGAR, MONOSODIUM GLUTAMATE, CHINESE CARBBAGE POWER, WHOLE MILK POWDER, DEXTRIN CABBAGE POWDER, CREAM CHEESE (MILK), FRESH CREAM (MILK), YEAST EXTRACT, ARTIFICIAL AND NATURAL FLAVOR, SUCROSE FATTY ACID ESTERS, DISODIUM GUANYLATE, DISODIUM INOSINATE

Gourmet Wasabi Soy Sauce

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 670.1mg 29%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.1mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOY SAUCE, PRESERVATIVE FREE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, AND ALCOHOL), CANE SUGAR, WASABI RHIZOME POWDER, NATURAL EXTRACTIVES OF MUSTARD, NATURAL CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S&B, Tasty Cream Stew ...

No significant vitamin or mineral data available

Gourmet Wasabi Soy Sauce

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S&B, Tasty Cream Stew Sauce...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Gourmet Wasabi Soy Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S&B, Tasty Cream Stew Sauce Mix Tags

Gourmet Wasabi Soy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2031605

Report Data Issues for S&B, Tasty Cream Stew Sauce Mix

Brand Ink Condiments, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2133051

Report Data Issues for Gourmet Wasabi Soy Sauce