Which food has less impact on blood sugar?
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese
Feel Good Foods I LlcPandeyucas
Marumiya UsaComparing Key Nutrients
| Nutrient | Scallion Cre... | Pandeyucas |
|---|---|---|
| Carbs | 19.0g | 20.0g |
| Sugars | 3.0g | 1.1g |
| Fiber | 2.0g | 0.8g |
| Protein | 3.0g | 4.8g |
| Fat | 9.0g | 7.4g |
Estimated Blood Sugar Response
Compare Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese vs Pandeyucas: Both have similar blood sugar impact with BSI scores of 32.8 and 36.6 respectively. Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese
Pandeyucas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), WATER, RICE FLOUR, EVERYTHING SEASONING (SESAME SEEDS, SALT, DRIED GARLIC, DRIED ONION, POPPY SEEDS), CORN STARCH, POTATO STARCH, SCALLIONS, SUGAR, OLIVE OIL, PSYLLIUM HUSK POWDER, WHEY PROTEIN, DRIED ONION, SALT, BROWN SUGAR, YEAST, GUAR GUM, NONFAT MILK
Pandeyucas
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED MILK SOLIDS, CASSAVA STARCH, LIQUID EGG, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scallion Cream Cheese ...
Minerals
Pandeyucas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese Tags
Pandeyucas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese has a BSI of 32.8 while Pandeyucas has a BSI of 36.6. Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese contains 33.9g of carbohydrates per 100g, while Pandeyucas contains 44.4g per 100g. Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese has 10.5g fewer carbs, which may result in less blood sugar impact.
Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese provides 3.6g of fiber per 100g, compared to 1.8g in Pandeyucas. Scallion Cream Cheese Stuffed Everything Seasoned Mini Bagels, Scallion Cream Cheese provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.