Which food has less impact on blood sugar?
Veggie Bites Cornbread
Classic Cooking Inc.Brazilian Artisan Cheese Rolls
ParachutesComparing Key Nutrients
| Nutrient | Veggie Bites... | Brazilian Ar... |
|---|---|---|
| Carbs | 31.0g | 16.0g |
| Sugars | 12.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 6.0g | 0.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Veggie Bites Cornbread vs Brazilian Artisan Cheese Rolls: Significant difference in blood sugar impact. Veggie Bites Cornbread has very high impact (BSI 55.0) compared to Brazilian Artisan Cheese Rolls's high impact (BSI 31.4). Veggie Bites Cornbread contains 15.0g more carbs per serving, Veggie Bites Cornbread provides 3.0g more fiber. Brazilian Artisan Cheese Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie Bites Cornbread
Brazilian Artisan Cheese Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie Bites Cornbread
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE BLEND (CORN, BROCCOLI, RED BELL PEPPER, GREEN ONIONS), EGG WHITES, WHOLE EGGS, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, CORN STARCH, CORN MEAL, XANTHAN GUM, GUAR GUM), SUGAR, SOLUBLE CORN FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR.
Brazilian Artisan Cheese Rolls
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FLOUR, WATER, EGGS, BRAZILIAN ARTISAN CHEESE (MILK, RENNET, CULTURES, SALT), SUNFLOWER OIL, RICE POWDER (RICE, SUNFLOWER OIL, SALT). LESS THAN 1.0 PERCENT OF SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie Bites Cornbread
Vitamins
Minerals
Brazilian Artisan Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie Bites Cornbread Tags
Brazilian Artisan Cheese Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie Bites Cornbread has a BSI of 55.0 while Brazilian Artisan Cheese Rolls has a BSI of 31.4. Brazilian Artisan Cheese Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Brazilian Artisan Cheese Rolls appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie Bites Cornbread contains 36.5g of carbohydrates per 100g, while Brazilian Artisan Cheese Rolls contains 32.0g per 100g. Brazilian Artisan Cheese Rolls has 4.5g fewer carbs, which may result in less blood sugar impact.
Veggie Bites Cornbread provides 3.5g of fiber per 100g, compared to 0.0g in Brazilian Artisan Cheese Rolls. Veggie Bites Cornbread provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.