Which food has less impact on blood sugar?

Broccoli Cheddar Soup has less impact on blood sugar than Scallop White Miso Professional Ramen Base

Scallop White Miso Professional Ramen Base

Broccoli Cheddar Soup

BSI: 58 - High Impact
BSI: 30 - Moderate Impact

Scallop White Miso Professional Ramen Base

g
Other Soups Deltapoint Inc. Branded

Broccoli Cheddar Soup

g
Other Soups Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Scallop Whit... Broccoli Che...
Carbs 50.0g 17.0g
Sugars 0g 7.0g
Fiber 2.0g 1.9g
Protein 6.0g 11.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scallop White Mis...

Broccoli Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scallop White Miso Professional Ramen Base

Serving size 165.0 GRMg

Calories 251

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 739.2mg 32%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 174.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN PASTE (SOY BEANS, WATER, RICE, SALT), NATURAL SCALLOP FLAVORING, PORK EXTRACT, SUGAR, SALT, PORK FAT, YEAST EXTRACT, SESAME PASTE, GINGER PASTE, GARLIC PASTE, CHILI OIL (SESAME OIL, CHILI PEPPER), HYDROLYZED CORN PROTEIN, CARAMEL COLOR, SESAME SEED, CHILI PEPPER, LESS THAN 1/10 OF 1% SODIUM BENZOATE.

Broccoli Cheddar Soup

Serving size 238.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 45.2mg 15%
Sodium 921.1mg 40%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 399.8mg 31%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, MILK, SQUASH PUREE, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER [TO PREVENT CAKING]), CARROTS, CONTAINS LESS THAN 2% OF CORNSTARCH, WHEY, CREAM, SKIM MILK, SALT, DRIED BUTTERMILK, SODIUM PHOSPHATE, CULTURED NON-FAT MILK, WHEY PROTEIN CONCENTRATE, MILKFAT, SUGAR, CANOLA OIL, MUSTARD SEED, GARLIC POWDER, ONIONS, CELERY, SPICES, POTATO FLOUR, CALCIUM PHOSPHATE, CARRAGEENAN, CHEESE CULTURE, NATURAL FLAVOR, CELLULOSE GUM, DRIED CARROTS, NISIN PREPARATION (TO PROTECT QUALITY), LACTIC ACID, OLEORESIN PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scallop White Miso Pro...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Cheddar Soup

Vitamins

Vitamin C 6% DV
Vitamin A 82% DV

Minerals

Calcium 17% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scallop White Miso Professi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Broccoli Cheddar Soup

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scallop White Miso Professional Ramen Base Tags

Broccoli Cheddar Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deltapoint Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2586286

Report Data Issues for Scallop White Miso Professional Ramen Base

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1677362

Report Data Issues for Broccoli Cheddar Soup