Which food has less impact on blood sugar?

Scalloped Home Style Casserole has less impact on blood sugar than Natural Directions, Organic Pinto Beans

Scalloped Home Style Casserole

Natural Directions, Organic Pinto Beans

Scalloped Home Style Casserole
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Directions, Organic Pinto Beans
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 9.0g Moderates impact -1.7
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scalloped Home Style Casserole

g
Vegetable And Lentil Mixes Idahoan Foods, Llc Branded

Full Food Name

Scalloped Home Style Casserole, Scalloped

Natural Directions, Organic Pinto Beans

g
Vegetable And Lentil Mixes Western Family Foods, Inc. Branded

Full Food Name

Natural Directions, Organic Pinto Beans

Comparing Key Nutrients

Nutrient Scalloped Ho... Natural Dire...
Carbs 22.0g 28.0g
Sugars 1.0g 1.0g
Fiber 2.0g 7.0g
Protein 2.0g 9.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Scalloped Home St...

Natural Direction...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Scalloped Home Style Casserole

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IDAHO POTATO SLICES, MODIFIED CORN STARCH, DRIED ONION, MALTODEXTRIN, SALT, COCONUT OIL, WHEY, SUGAR, BUTTERMILK POWDER, NONFAT MILK, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM BICARBONATE, NATURAL FLAVORS, XANTHAN GUM, SOYBEAN OIL, SUNFLOWER LECITHIN, BUTTER (CREAM, SALT), AUTOLYZED YEAST EXTRACT, SPICE, PARSLEY, TURMERIC EXTRACT (COLOR), PAPRIKA EXTRACT (COLOR), FRESHNESS PRESERVED BY SODIUM BISULFITE.

Natural Directions, Organic Pinto Beans

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PINTO BEANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Scalloped Home Style C...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Natural Directions, Or...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 9% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Scalloped Home Style Casserole

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Natural Directions, Organic...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Scalloped Home Style Casserole Tags

🚀 Rocket Fuel

Natural Directions, Organic Pinto Beans Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Idahoan Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2320188

Report Data Issues for Scalloped Home Style Casserole

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2028569

Report Data Issues for Natural Directions, Organic Pinto Beans