Which food has less impact on blood sugar?
Scalloped Potatoes
Raley'sOrganic Quinoa
Badia Spices Inc.Comparing Key Nutrients
| Nutrient | Scalloped Po... | Organic Quinoa |
|---|---|---|
| Carbs | 22.0g | 29.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Scalloped Potatoes vs Organic Quinoa comparison: Organic Quinoa has a very high blood sugar impact (BSI 50.2) while Scalloped Potatoes has high impact (BSI 39.4). Organic Quinoa contains 7.0g more carbs per serving, Organic Quinoa provides 1.0g more fiber. Consider Scalloped Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scalloped Potatoes
Organic Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scalloped Potatoes
Serving size 29.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES WITH PRESERVATIVE (SODIUM BISULFITE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, WHEY, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, PALM OIL, DEHYDRATED ONION, NATURAL FLAVOR, BAKING SODA, DEHYDRATED CELERY, SPICE, COLOR (PAPRIKA, ANNATTO EXTRACT), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EMULSIFIER (MONOGLYCERIDES), GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
Organic Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC QUINOA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scalloped Potatoes
Vitamins
Minerals
Organic Quinoa
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scalloped Potatoes Tags
Organic Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scalloped Potatoes has a BSI of 39.4 while Organic Quinoa has a BSI of 50.2. Scalloped Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Scalloped Potatoes appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scalloped Potatoes contains 75.9g of carbohydrates per 100g, while Organic Quinoa contains 64.4g per 100g. Organic Quinoa has 11.4g fewer carbs, which may result in less blood sugar impact.
Scalloped Potatoes provides 6.9g of fiber per 100g, compared to 6.7g in Organic Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.