Which food has less impact on blood sugar?
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style
Whole Foods Market, Inc.Sicilian Lemon & Dill Mayo
The Saucy Fish Co.Comparing Key Nutrients
| Nutrient | Scottish Sty... | Sicilian Lem... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 15.0g | 21.0g |
| Fat | 7.0g | 21.0g |
Estimated Blood Sugar Response
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style vs Sicilian Lemon & Dill Mayo comparison: Sicilian Lemon & Dill Mayo has a low blood sugar impact (BSI 11.2) while Scottish Style Cold Smoked Atlantic Salmon, Scottish Style has minimal impact (BSI 1.9). Sicilian Lemon & Dill Mayo contains 6.0g more carbs per serving, Sicilian Lemon & Dill Mayo provides 1.0g more fiber. Consider Scottish Style Cold Smoked Atlantic Salmon, Scottish Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style
Sicilian Lemon & Dill Mayo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON, SALT, NATURAL HARDWOOD SMOKE.
Sicilian Lemon & Dill Mayo
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH: SALMON, SALT. LEMON & HERB RUB: SUGAR, CORN STARCH, BLACK PEPPER, TURMERIC, PARSLEY, THYME, OREGANO, ROSEMARY, DRIED GARLIC, CITRIC ACID (ACID REGULATOR), SUNFLOWER SEED OIL, LEMON OIL, PAPRIKA EXTRACT. SICILIAN LEMON & DILL MAYO: WATER, RAPESEED OIL, SUGAR, SPIRIT VINEGAR, CORN STARCH, LEMON ZEST, DILL, CONCENTRATED LEMON JUICE, SALT, DRIED MILK PROTEIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scottish Style Cold Sm...
Minerals
Sicilian Lemon & Dill ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style Tags
Sicilian Lemon & Dill Mayo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Scottish Style Cold Smoked Atlantic Salmon, Scottish Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scottish Style Cold Smoked Atlantic Salmon, Scottish Style has a BSI of 1.9 while The Saucy Fish Co., Sicilian Lemon & Dill Mayo has a BSI of 11.2. Scottish Style Cold Smoked Atlantic Salmon, Scottish Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style contains 1.8g of carbohydrates per 100g, while The Saucy Fish Co., Sicilian Lemon & Dill Mayo contains 6.3g per 100g. Scottish Style Cold Smoked Atlantic Salmon, Scottish Style has 4.5g fewer carbs, which may result in less blood sugar impact.
Scottish Style Cold Smoked Atlantic Salmon, Scottish Style provides 0.0g of fiber per 100g, compared to 0.9g in The Saucy Fish Co., Sicilian Lemon & Dill Mayo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.