Which food has less impact on blood sugar?
Scratch Meal Kit Teriyaki Beef
Smithfield Farmland Corp.Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Scratch Meal... | Organic Hone... |
|---|---|---|
| Carbs | 104.0g | 4.0g |
| Sugars | 24.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 30.0g | 3.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Scratch Meal Kit Teriyaki Beef vs Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard: Significant difference in blood sugar impact. Scratch Meal Kit Teriyaki Beef has extremely high impact (BSI 100.0) compared to Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard's minimal impact (BSI 3.9). Scratch Meal Kit Teriyaki Beef contains 100.0g more carbs per serving, Scratch Meal Kit Teriyaki Beef provides 1.0g more fiber. Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scratch Meal Kit Teriyaki Beef
Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scratch Meal Kit Teriyaki Beef
Serving size 376.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 77.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF RANCH STEAK STRIPS (BEEF, WATER, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), FLAVORING, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR), VEGETABLE BLEND (BROCCOLI FLORETS, SHREDDED BROCCOLI, SNOW PEAS, SHREDDED CARROTS), JASMINE RICE, COCONUT MILK BASE (WATER, CORN SYRUP, COCONUT MILK POWDER [COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE (MILK)], INVERT SUGAR, LIME JUICE CONCENTRATE, LESS THAN 1%: MODIFIED CORN STARCH, SOYBEAN OIL, SALT, XANTHAN GUM, NATURAL FLAVOR), SESAME CITRUS TERIYAKI SAUCE (BROWN SUGAR, WATER, CORN SYRUP, SOY SAUCE [SOYBEANS, WHEAT, MALTODEXTRIN, SALT], INVERT SUGAR, TOMATO PASTE, LIME JUICE CONCENTRATE, GINGER, RICE VINEGAR, MOLASSES, LESS THAN 1%: MODIFIED CORN STARCH, SESAME OIL, SALT, CANOLA OIL, DRIED RED BELL PEPPER, GARLIC POWDER, PAPRIKA, SPICES, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID. TO MAINTAIN FRESHNESS: SODIUM BENZOATE, POTASSIUM SORBATE).
Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH. ORGANIC HIGHLY REFINED SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC BLACK PEPPER, ORGANIC WHITE PEPPER), ORGANIC DISTILLED VINEGAR, ORGANIC HONEY, ORGANIC EGG YOLKS, SALT, XANTHAN GUM, ORGANIC MUSTARD SEED, ORGANIC SPICE, ORGANIC TURMERIC.(COLOR). ORGANIC ALMONDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER SEED OIL),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scratch Meal Kit Teriy...
Minerals
Organic Honey Mustard ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scratch Meal Kit Teriyaki Beef Tags
Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scratch Meal Kit Teriyaki Beef has a BSI of 100.0 while Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard has a BSI of 3.9. Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scratch Meal Kit Teriyaki Beef contains 27.7g of carbohydrates per 100g, while Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard contains 3.5g per 100g. Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard has 24.1g fewer carbs, which may result in less blood sugar impact.
Scratch Meal Kit Teriyaki Beef provides 0.8g of fiber per 100g, compared to 1.8g in Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard. Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.