Which food has less impact on blood sugar?

Screamin' Hot Flavored Vegetable & Potato Snack has less impact on blood sugar than Dill Pickle Gourmet Pretzels

Screamin' Hot Flavored Vegetable & Potato Snack

Dill Pickle Gourmet Pretzels

Screamin' Hot Flavored Vegetable & Potato Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.5g Not digested -1.0
Net Carbs 16.5g Digestible carbs 33.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dill Pickle Gourmet Pretzels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 5.3g Not digested -10.6
Net Carbs 68.4g Digestible carbs 136.8
Protein 10.5g Moderates impact -2.9
Fat 15.8g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Screamin' Hot Flavored Vegetable & Potato Snack

g
Chips, Pretzels & Snacks The Hain Celestial Group, Inc. Branded

Full Food Name

Screamin' Hot Flavored Vegetable & Potato Snack, Screamin' Hot

Dill Pickle Gourmet Pretzels

g
Chips, Pretzels & Snacks Wing It Fishing Products Branded

Full Food Name

Dill Pickle Gourmet Pretzels, Dill Pickle

Comparing Key Nutrients

Nutrient Screamin' Ho... Dill Pickle ...
Carbs 17.0g 14.0g
Sugars 1.0g 1.0g
Fiber 0.5g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Screamin' Hot Fla...

Dill Pickle Gourm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Screamin' Hot Flavored Vegetable & Potato Snack

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g

* 15.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 89.9mg 7%
Iron 0.6mg 3%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, POTATO FLOUR, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SPINACH POWDER, TOMATO PASTE, SALT, CANE SUGAR, CORN STARCH, POTASSIUM CHLORIDE, TURMERIC (COLOR), BEETROOT POWDER (COLOR), SEASONING (SALT, NATURAL FLAVORS, DEXTROSE, YEAST EXTRACT, BUTTERMILK, BEET POWDER [COLOR], MALTODEXTRIN, NONFAT MILK, ONION POWDER, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], WHEY, CITRIC ACID, LACTIC ACID, WHEY PROTEIN CONCENTRATE, ANNATTO EXTRACT, BUTTER [CREAM], EXTRACTIVES OF PAPRIKA, VINEGAR).

Dill Pickle Gourmet Pretzels

Serving size 19.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THAIMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL VEGETABLE OIL, MALTODEXTRIN, DEXTROSE, VINEGAR POWDER (MALTODEXTRIN. WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH), SPICES (INCLUDING DILL), CITRIC ACID, MALIC ACID, ONION AND GARLIC POWDER, NATURAL FLAVORS, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Screamin' Hot Flavored...

Minerals

Calcium 32% DV
Iron 12% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Dill Pickle Gourmet Pr...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 5% DV
Iron 18% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Screamin' Hot Flavored Vege...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Dill Pickle Gourmet Pretzels

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Screamin' Hot Flavored Vegetable & Potato Snack Tags

🚀 Rocket Fuel

Dill Pickle Gourmet Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711640

Report Data Issues for Screamin' Hot Flavored Vegetable & Potato Snack

Brand Wing It Fishing Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554540

Report Data Issues for Dill Pickle Gourmet Pretzels