Which food has less impact on blood sugar?
Scrocchi With Olive
Laurieri SrlFruit Cracker Crisps
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Scrocchi Wit... | Fruit Cracke... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 0.5g | 8.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Scrocchi With Olive vs Fruit Cracker Crisps comparison: Scrocchi With Olive has a high blood sugar impact (BSI 38.5) while Fruit Cracker Crisps has high impact (BSI 32.9). Scrocchi With Olive contains 2.0g more carbs per serving, Fruit Cracker Crisps provides 1.0g more fiber. Consider Fruit Cracker Crisps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scrocchi With Olive
Fruit Cracker Crisps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scrocchi With Olive
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, OLIVES, SUNFLOWER OIL, SEA SALT, BREWER'S YEAST.
Fruit Cracker Crisps
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK (PARTIALLY SKIMMED MILK, SALT, BACTERIAL CULTURE), UNBLEACHED WHEAT FLOUR, SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE, OLIVES (OLIVES, WATER, SALT, OLIVE OIL, VINEGAR), FLAX SEEDS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BAKING SODA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scrocchi With Olive
Minerals
Fruit Cracker Crisps
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scrocchi With Olive Tags
Fruit Cracker Crisps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scrocchi With Olive has a BSI of 38.5 while Fruit Cracker Crisps has a BSI of 32.9. Fruit Cracker Crisps has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Cracker Crisps appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scrocchi With Olive contains 70.0g of carbohydrates per 100g, while Fruit Cracker Crisps contains 63.3g per 100g. Fruit Cracker Crisps has 6.7g fewer carbs, which may result in less blood sugar impact.
Scrocchi With Olive provides 3.3g of fiber per 100g, compared to 6.7g in Fruit Cracker Crisps. Fruit Cracker Crisps provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.