Which food has less impact on blood sugar?
Scrumptious Chewy Granola, Peanut+Raisin
The Toasted OatOriginal Flavor Instant Hot Cereal, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Scrumptious ... | Original Fla... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Scrumptious Chewy Granola, Peanut+Raisin vs Original Flavor Instant Hot Cereal, Original comparison: Original Flavor Instant Hot Cereal, Original has a high blood sugar impact (BSI 37.2) while Scrumptious Chewy Granola, Peanut+Raisin has moderate impact (BSI 28.6). Original Flavor Instant Hot Cereal, Original contains 3.0g more carbs per serving, Scrumptious Chewy Granola, Peanut+Raisin provides 1.0g more fiber. Consider Scrumptious Chewy Granola, Peanut+Raisin for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Scrumptious Chewy Granola, Peanut+Raisin
Original Flavor Instant Hot Cereal, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scrumptious Chewy Granola, Peanut+Raisin
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, MOLASSES), RAISINS (SEEDLESS). PEANUTS (SALT), FLAX SEED MEAL, VANILLA BEAN EXTRACTIVES), CINNAMON.
Original Flavor Instant Hot Cereal, Original
Serving size 28.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FARINA, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACIN, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, FOLIC ACID, BHT (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scrumptious Chewy Gran...
Minerals
Original Flavor Instan...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scrumptious Chewy Granola, Peanut+Raisin Tags
Original Flavor Instant Hot Cereal, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Scrumptious Chewy Granola, Peanut+Raisin
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Original Flavor Instant Hot Cereal, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scrumptious Chewy Granola, Peanut+Raisin has a BSI of 28.6 while Original Flavor Instant Hot Cereal, Original has a BSI of 37.2. Scrumptious Chewy Granola, Peanut+Raisin has the lower blood sugar impact, making it potentially better for blood glucose management.
Scrumptious Chewy Granola, Peanut+Raisin appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scrumptious Chewy Granola, Peanut+Raisin contains 60.7g of carbohydrates per 100g, while Original Flavor Instant Hot Cereal, Original contains 71.4g per 100g. Scrumptious Chewy Granola, Peanut+Raisin has 10.7g fewer carbs, which may result in less blood sugar impact.
Scrumptious Chewy Granola, Peanut+Raisin provides 7.1g of fiber per 100g, compared to 3.6g in Original Flavor Instant Hot Cereal, Original. Scrumptious Chewy Granola, Peanut+Raisin provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.