Which food has less impact on blood sugar?

S!Deaway Foods Cuban Black Beans, 9.2 Oz has less impact on blood sugar than Coconut Flavored Organic Rice

S!Deaway Foods Cuban Black Beans, 9.2 Oz

Coconut Flavored Organic Rice

S!Deaway Foods Cuban Black Beans, 9.2 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.9g Raises blood sugar 47.7
Fiber 4.6g Not digested -9.2
Net Carbs 19.3g Digestible carbs 38.5
Protein 6.2g Moderates impact -0.5
Fat 2.7g Slows digestion -0.2
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Flavored Organic Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.0g Not digested -3.9
Net Carbs 58.1g Digestible carbs 116.1
Protein 7.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S!Deaway Foods Cuban Black Beans, 9.2 Oz

g
Entrees, Sides & Small Meals Sideaway Foods Branded

Full Food Name

S!Deaway Foods Cuban Black Beans, 9.2 Oz

Coconut Flavored Organic Rice

g
Entrees, Sides & Small Meals Wehah Farm Inc Branded

Full Food Name

Coconut Flavored Organic Rice, Coconut

Comparing Key Nutrients

Nutrient S!Deaway Foo... Coconut Flav...
Carbs 31.0g 60.0g
Sugars 4.0g 5.0g
Fiber 6.0g 2.0g
Protein 8.0g 7.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S!Deaway Foods Cu...

Coconut Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S!Deaway Foods Cuban Black Beans, 9.2 Oz

Serving size 130.0 GRMg

Calories 179

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 31.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 2.2mg 12%
Potassium 650.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, PLANTAINS, DEHYDRATED VEGETABLES (ONION, GARLIC, TOMATO, RED BELL PEPPER), AVOCADO OIL, MALTODEXTRIN, YEAST EXTRACT, SEA SALT, SPICES, LIME JUICE POWDER (LIME JUICE, MALTODEXTRIN), SMOKED PAPRIKA, SILICON DIOXIDE ADDED TO PREVENT CAKING, EPAZOTE

Coconut Flavored Organic Rice

Serving size 150.0 Gg

Calories 330

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.5mg 3%
Iron 1.0mg 6%
Potassium 64.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: *COOKED LONG GRAIN WHITE RICE, * COCONUT MILK (*COCONUT, *GUAR GUM), *COCONUT, *CANE SUGAR, SEA SALT, *NATURAL FLAVOR, *SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S!Deaway Foods Cuban B...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Coconut Flavored Organ...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S!Deaway Foods Cuban Black ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 2 more

Coconut Flavored Organic Rice

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S!Deaway Foods Cuban Black Beans, 9.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Coconut Flavored Organic Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sideaway Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2604003

Report Data Issues for S!Deaway Foods Cuban Black Beans, 9.2 Oz

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2213823

Report Data Issues for Coconut Flavored Organic Rice