Tuscan Herbs Organic Super Grains has less impact on blood sugar than S!Deaway Foods Three Sisters, 9.2 Oz
S!Deaway Foods Three Sisters, 9.2 Oz
Tuscan Herbs Organic Super Grains
S!Deaway Foods Three Sisters, 9.2 Oz
Tuscan Herbs Organic Super Grains
Comparing Key Nutrients
| Nutrient | S!Deaway Foo... | Tuscan Herbs... |
|---|---|---|
| Carbs | 25.0g | 36.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 4.9g | 7.9g |
| Protein | 6.0g | 5.0g |
| Fat | 2.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
S!Deaway Foods Three Sisters, 9.2 Oz
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PINTO BEANS, BUTTERNUT SQUASH, POZOLE (WHITE CORN, WATER, SALT, SODIUM BISULFATE TO PROTECT COLOR RETENTION), HATCH GREEN CHILE PEPPERS (CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, CITRIC ACID, SALT), TOMATOES, CORN, AVOCADO OIL, DEHYDRATED VEGETABLES (ONION, GARLIC, CARROT, TOMATO, RED BELL PEPPER, CELERY, GREEN ONION), VINEGAR POWDER (WALTODEXTRIN, WHITE DISTILLED VINEGAR), MALTODEXTRIN, YEAST EXTRACT, SEA SALT, SPICES, SILICON DIOXIDE ADDED TO PREVENT CAKING, EPAZOTE
Tuscan Herbs Organic Super Grains
Serving size 226.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT KERNELS*, PEARL MILLET*, SUNFLOWER OIL*; LESS THAN 2% OF: WHOLE GRAIN QUINOA*, DRIED GARLIC*, RED BELL PEPPER*, DRIED ONION*, SALT, SUN DRIED TOMATOES*, PARSLEY*, SAGE*, BASIL*, ROSEMARY*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
S!Deaway Foods Three S...
Minerals
Tuscan Herbs Organic S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
S!Deaway Foods Three Sister...
Tuscan Herbs Organic Super ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
S!Deaway Foods Three Sisters, 9.2 Oz Tags
Tuscan Herbs Organic Super Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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