Which food has less impact on blood sugar?
Sea Apple, Squid Tube & Tentacle
Ocean Touch CorporationTilapia, Sweet Mango
Morey's Seafood InternationalComparing Key Nutrients
| Nutrient | Sea Apple, S... | Tilapia, Swe... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 17.0g | 23.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Apple, Squid Tube & Tentacle
Tilapia, Sweet Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Apple, Squid Tube & Tentacle
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUID, WATER.
Tilapia, Sweet Mango
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, WATER, CANOLA OIL AND OLIVE OIL, REFINERY SYRUP, SUGAR, BROWN SUGAR, MANGO, SALT, DEHYDRATED ONION, HONEY, SPICES, MUSTARD SEED, MALTODEXTRIN, RED AND GREEN BELL PEPPER, NATURAL FLAVORS, MODIFIED FOOD STARCH, VINEGAR, JALAPENO PEPPER, DEHYDRATED GARLIC, PARSLEY, PAPRIKA, DEXTROSE, YEAST EXTRACT, SOYBEAN OIL, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, CITRIC ACID, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TURMERIC, NATURAL SMOKE FLAVOR, ONION POWDER, GRILL FLAVOR, MANGO PUREE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Apple, Squid Tube ...
Minerals
Tilapia, Sweet Mango
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tilapia, Sweet Mango
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Apple, Squid Tube & Tentacle Tags
Tilapia, Sweet Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Apple, Squid Tube & Tentacle
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Report Data Issues for Tilapia, Sweet Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Apple, Squid Tube & Tentacle has a BSI of 5.8 while Tilapia, Sweet Mango has a BSI of 5.8. Tilapia, Sweet Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Tilapia, Sweet Mango appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Apple, Squid Tube & Tentacle contains 2.7g of carbohydrates per 100g, while Tilapia, Sweet Mango contains 2.1g per 100g. Both foods have similar carbohydrate content.
Sea Apple, Squid Tube & Tentacle provides 0.0g of fiber per 100g, compared to 0.0g in Tilapia, Sweet Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.