Which food has less impact on blood sugar?
Sea Queen, Breaded Fish Sticks
Aldi Inc.Quick Steam Cod Fillets, Lemon Piccata
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Sea Queen, B... | Quick Steam ... |
|---|---|---|
| Carbs | 20.0g | 5.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 17.0g |
| Fat | 10.0g | 5.0g |
Estimated Blood Sugar Response
Sea Queen, Breaded Fish Sticks vs Quick Steam Cod Fillets, Lemon Piccata: Significant difference in blood sugar impact. Sea Queen, Breaded Fish Sticks has high impact (BSI 36.4) compared to Quick Steam Cod Fillets, Lemon Piccata's low impact (BSI 9.7). Sea Queen, Breaded Fish Sticks contains 15.0g more carbs per serving, Sea Queen, Breaded Fish Sticks provides 1.0g more fiber. Quick Steam Cod Fillets, Lemon Piccata is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Queen, Breaded Fish Sticks
Quick Steam Cod Fillets, Lemon Piccata
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Queen, Breaded Fish Sticks
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, SUGAR, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC (FOR COLOR), DEXTROSE, NATURAL FLAVOR.
Quick Steam Cod Fillets, Lemon Piccata
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, MALTODEXTRIN, TAPIOCA STARCH, DEHYDRATED GARLIC, DEHYDRATED BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CAPERS (BRINED IN WATER, SALT, AND VINEGAR), DEHYDRATED CHICKEN BROTH, YEAST EXTRACT, SPICE, SHERRY WINE SOLIDS, CORN SYRUP SOLIDS, NON FAT MILK, LEMON JUICE SOLIDS, CITRIC ACID, MALIC ACID, LEMON OIL, NATURAL FLAVORS, MALT VINEGAR SOLIDS (FROM BARLEY), XANTHAN GUM, LEMON JUICE, ASCORBIC ACID, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Queen, Breaded Fis...
Minerals
Quick Steam Cod Fillet...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Queen, Breaded Fish Sticks Tags
Quick Steam Cod Fillets, Lemon Piccata Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Queen, Breaded Fish Sticks has a BSI of 36.4 while Quick Steam Cod Fillets, Lemon Piccata has a BSI of 9.7. Quick Steam Cod Fillets, Lemon Piccata has the lower blood sugar impact, making it potentially better for blood glucose management.
Quick Steam Cod Fillets, Lemon Piccata appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Queen, Breaded Fish Sticks contains 25.3g of carbohydrates per 100g, while Quick Steam Cod Fillets, Lemon Piccata contains 3.8g per 100g. Quick Steam Cod Fillets, Lemon Piccata has 21.5g fewer carbs, which may result in less blood sugar impact.
Sea Queen, Breaded Fish Sticks provides 1.3g of fiber per 100g, compared to 0.0g in Quick Steam Cod Fillets, Lemon Piccata. Sea Queen, Breaded Fish Sticks provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.