Which food has less impact on blood sugar?

Sea Salt And Black Pepper Gourmet Onion Rings has less impact on blood sugar than Plantain Fries

Sea Salt And Black Pepper Gourmet Onion Rings

Plantain Fries

Sea Salt And Black Pepper Gourmet Onion Rings
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plantain Fries
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 2.4g Not digested -4.8
Net Carbs 43.5g Digestible carbs 87.0
Protein 1.2g Moderates impact -0.2
Fat 1.2g Slows digestion -0.2
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt And Black Pepper Gourmet Onion Rings

g
French Fries, Potatoes & Onion Rings Associated Wholesale Grocers, Inc. Branded

Full Food Name

Sea Salt And Black Pepper Gourmet Onion Rings, Sea Salt And Black Pepper

Plantain Fries

g
French Fries, Potatoes & Onion Rings Gracekennedy Foods (Usa) Llc Branded

Full Food Name

Plantain Fries

Comparing Key Nutrients

Nutrient Sea Salt And... Plantain Fries
Carbs 25.0g 39.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt And Blac...

Plantain Fries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt And Black Pepper Gourmet Onion Rings

Serving size 82.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 429.7mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, SALT, MODIFIED CORN STARCH, CORN STARCH, BLACK PEPPER, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SEA SALT, DRIED WHEY, YEAST, CELLULOSE GUM, NONFAT MILK, WHEY.

Plantain Fries

Serving size 85.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN PLANTAINS, PALM OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt And Black Pep...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Plantain Fries

Minerals

Iron 7% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt And Black Pepper G...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Plantain Fries

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt And Black Pepper Gourmet Onion Rings Tags

🚀 Rocket Fuel

Plantain Fries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146702

Report Data Issues for Sea Salt And Black Pepper Gourmet Onion Rings

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2632183

Report Data Issues for Plantain Fries