Which food has less impact on blood sugar?
Sea Salt Banana Chips
Dried Plums
Comparing Key Nutrients
| Nutrient | Sea Salt Ban... | Dried Plums |
|---|---|---|
| Carbs | 18.0g | 26.0g |
| Sugars | 2.0g | 15.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Banana Chips
Dried Plums
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Banana Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA, RICE BRAN OIL, SEA SALT, INULIN (NATURAL DIETARY FIBER), BACILLUS COAGULANS GBI-30 6086.
Dried Plums
Serving size 40.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITTED CALIFORNIA DRIED PLUMS (PRUNES), POTASSIUM SORBATE (AS A PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Banana Chips
Minerals
Dried Plums
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Salt Banana Chips
Dried Plums
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Banana Chips Tags
Dried Plums Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Banana Chips
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dried Plums
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Banana Chips, Sea Salt has a BSI of 28.5 while Dried Plums has a BSI of 45.8. Sea Salt Banana Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Banana Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Banana Chips, Sea Salt contains 64.3g of carbohydrates per 100g, while Dried Plums contains 65.0g per 100g. Both foods have similar carbohydrate content.
Sea Salt Banana Chips, Sea Salt provides 10.7g of fiber per 100g, compared to 7.5g in Dried Plums. Sea Salt Banana Chips, Sea Salt provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.