Which food has less impact on blood sugar?
Sea Salt Blue Corn Chips, Sea Salt
The Hain Celestial Group, Inc.Zesty Lime Kettle Cooked Potato Chips, Lime
Oi Processing LlcComparing Key Nutrients
| Nutrient | Sea Salt Blu... | Zesty Lime K... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Sea Salt Blue Corn Chips, Sea Salt vs Zesty Lime Kettle Cooked Potato Chips, Lime comparison: Zesty Lime Kettle Cooked Potato Chips, Lime has a high blood sugar impact (BSI 30.2) while Sea Salt Blue Corn Chips, Sea Salt has moderate impact (BSI 18.7). Zesty Lime Kettle Cooked Potato Chips, Lime contains 5.0g more carbs per serving, Sea Salt Blue Corn Chips, Sea Salt provides 1.0g more fiber. Consider Sea Salt Blue Corn Chips, Sea Salt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Blue Corn Chips, Sea Salt
Zesty Lime Kettle Cooked Potato Chips, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Blue Corn Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN, ORGANIC CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT, CITRIC ACID.
Zesty Lime Kettle Cooked Potato Chips, Lime
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER OIL, CORN MALTODEXTRIN, SALT, DEXTROSE, CITRIC ACID, RICE MALTODEXTRIN, SPICE, RICE SYRUP SOLIDS, NATURAL FLAVORS, LIME OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Blue Corn Chi...
Minerals
Zesty Lime Kettle Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Blue Corn Chips, Sea Salt Tags
Zesty Lime Kettle Cooked Potato Chips, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Blue Corn Chips, Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Blue Corn Chips, Sea Salt has a BSI of 18.7 while Zesty Lime Kettle Cooked Potato Chips, Lime has a BSI of 30.2. Sea Salt Blue Corn Chips, Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Blue Corn Chips, Sea Salt appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Blue Corn Chips, Sea Salt contains 42.9g of carbohydrates per 100g, while Zesty Lime Kettle Cooked Potato Chips, Lime contains 60.7g per 100g. Sea Salt Blue Corn Chips, Sea Salt has 17.9g fewer carbs, which may result in less blood sugar impact.
Sea Salt Blue Corn Chips, Sea Salt provides 7.1g of fiber per 100g, compared to 3.6g in Zesty Lime Kettle Cooked Potato Chips, Lime. Sea Salt Blue Corn Chips, Sea Salt provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.