Which food has less impact on blood sugar?

Sea Salt Caramel Almond Dessert has less impact on blood sugar than Dierbergs, Gummy Apple Rings

Sea Salt Caramel Almond Dessert

Dierbergs, Gummy Apple Rings

Sea Salt Caramel Almond Dessert
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.1
Net Carbs 32.0g Digestible carbs 63.9
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dierbergs, Gummy Apple Rings
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline โ€”
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Almond Dessert

g
Other Frozen Desserts The Kroger Co. Branded

Full Food Name

Sea Salt Caramel Almond Dessert, Sea Salt Caramel

Dierbergs, Gummy Apple Rings

g
Candy Rb. Confections, Lc. Branded

Full Food Name

Dierbergs, Gummy Apple Rings

Comparing Key Nutrients

Nutrient Sea Salt Car... Dierbergs, G...
Carbs 33.0g 32.0g
Sugars 23.0g 26.0g
Fiber 1.0g 0g
Protein 1.0g 2.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Dierbergs, Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Almond Dessert

Serving size 103.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.8mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.3mg 2%
Potassium 40.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN ALMOND MIX: WATER, SUGAR, MALTODEXTRIN, ALMONDS, EXPELLER SAFFLOWER OIL, POTATO STARCH, SUNFLOWER LECITHIN, CELLULOSE GEL, GUAR GUM, CELLULOSE GUM, LOCUST BEAN GUM, SEA SALT, NATURAL FLAVOR, SEA SALT CARAMEL SWIRL: SUGAR, TAPIOCA SYRUP, WATER, RICE FLOUR, COCONUT OIL, SEA SALT, CARRAGEENAN, NATURAL FLAVOR.

Dierbergs, Gummy Apple Rings

Serving size 43.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 26.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, GELATIN, SORBITOL, FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW # 5, BLUE # 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Almon...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Dierbergs, Gummy Apple...

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Almond Des...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Dierbergs, Gummy Apple Rings

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Almond Dessert Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Dierbergs, Gummy Apple Rings Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2112096

Report Data Issues for Sea Salt Caramel Almond Dessert

Brand Rb. Confections, Lc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2051563

Report Data Issues for Dierbergs, Gummy Apple Rings