Which food has less impact on blood sugar?

Sea Salt Caramel Frozen Yoghurt Gelato has less impact on blood sugar than Caramel Butter Pecan Praline Frozen Dairy Dessert

Sea Salt Caramel Frozen Yoghurt Gelato

Caramel Butter Pecan Praline Frozen Dairy Dessert

BSI: 54 - High Impact
BSI: 64 - High Impact

Sea Salt Caramel Frozen Yoghurt Gelato

g
Ice Cream & Frozen Yogurt Noosa Yoghurt, Llc Branded

Caramel Butter Pecan Praline Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt Car... Caramel Butt...
Carbs 32.0g 30.0g
Sugars 32.0g 24.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Caramel Butter Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Frozen Yoghurt Gelato

Serving size 115.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.5mg 12%
Sodium 319.7mg 14%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g
Protein 4.0g 8%
Calcium 140.3mg 11%
Iron 0.1mg 1%
Potassium 180.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, CANE SUGAR, WHOLE MILK YOGHURT (WHOLE MILK, CULTURES), SWEETENED CONDENSED WHOLE MILK (WHOLE MILK, CANE SUGAR), WATER, COCONUT OIL, SEA SALT, BUTTER (CREAM, SALT), NATURAL FLAVOR, LOCUST BEAN GUM, GUAR GUM, COCOA POWDER, PECTIN, SUNFLOWER LECITHIN, TURMERIC AND ORGANIC ANNATTO (FOR COLOR).

Caramel Butter Pecan Praline Frozen Dairy Dessert

Serving size 92.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 139.8mg 6%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.2mg 7%
Iron 0.0mg 0%
Potassium 170.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WHEY, CARAMEL SWIRLS (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK SOLIDS, NONFAT DRY MILK, BUTTER (CREAM, SALT), PECTIN, MONO AND DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE}, SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CORN SYRUP, PRALINE PECANS {PECANS, SUGAR, BUTTER (CREAM, SALT), SALT}, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SALT, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM, ANNATTO EXTRACT FOR COLOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Froze...

Minerals

Calcium 12% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Caramel Butter Pecan P...

Minerals

Calcium 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Frozen Yog...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Caramel Butter Pecan Pralin...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Frozen Yoghurt Gelato Tags

Caramel Butter Pecan Praline Frozen Dairy Dessert Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Noosa Yoghurt, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2664133

Report Data Issues for Sea Salt Caramel Frozen Yoghurt Gelato

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2579280

Report Data Issues for Caramel Butter Pecan Praline Frozen Dairy Dessert