Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches

Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches

Southern Caramel Crunch Premium Ice Cream

Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches, Sea Salt Caramel

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient Sea Salt Car... Southern Car...
Carbs 28.0g 23.0g
Sugars 16.0g 18.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches

Serving size 63.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 15.1mg 5%
Sodium 149.9mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM (MILK, CREAM, BUTTERMILK, WHEY, FLAVOR BASE [SUGAR, SWEETENED CONDENSED SKIM MILK {SKIM MILK, SUGAR, CORN SYRUP}, WATER, BUTTER {CREAM, SALT}, SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN], SUGAR, SEA SALT CARAMEL SWIRL [SUGAR, SWEETENED CONDENSED SKIM MILK {CONDENSED SKIM MILK, SUGAR}, WATER, BUTTER (CREAM, SALT), COCONUT OIL, SEA SALT, NATURAL FLAVOR, PECTIN], CORN SYRUP, SKIM MILK, CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CARAMEL COLOR). WAFERS (WHEAT FLOUR, SUGAR, SOYBEAN AND PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY LECITHIN, FOOD STARCH-MODIFIED, SALT, NATURAL FLAVOR, BAKING SODA, ANNATTO AND TURMERIC FOR COLOR).

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Ice C...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Ice Cream ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1919148

Report Data Issues for Sea Salt Caramel Ice Cream With A Sea Salt Caramel Ribbon Between Vanilla Flavored Wafers Ice Cream Sandwiches

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream