Which food has less impact on blood sugar?

Sea Salt Caramel Scandal Less Light Ice Cream has less impact on blood sugar than Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate

Sea Salt Caramel Scandal Less Light Ice Cream

Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate

Sea Salt Caramel Scandal Less Light Ice Cream
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 6.0g Moderates impact -0.5
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.6g Raises blood sugar 55.2
Fiber 1.1g Not digested -2.2
Net Carbs 26.5g Digestible carbs 53.0
Protein 3.5g Moderates impact -0.4
Fat 10.3g Slows digestion -0.8
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Scandal Less Light Ice Cream

g
Ice Cream & Frozen Yogurt Glencourt Inc. Branded

Full Food Name

Sea Salt Caramel Scandal Less Light Ice Cream, Sea Salt Caramel

Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate

g
Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded

Full Food Name

Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate

Comparing Key Nutrients

Nutrient Sea Salt Car... Banana Split...
Carbs 19.0g 24.0g
Sugars 12.0g 19.0g
Fiber 0.0g 1.0g
Protein 6.0g 3.0g
Fat 2.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Caramel ...

Banana Split Prem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Caramel Scandal Less Light Ice Cream

Serving size 88.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 125.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 184.8mg 14%
Iron 0.0mg 0%
Potassium 182.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CARAMEL SWIRL (SUGAR, WATER, COCONUT OIL, CORN STARCH, PECTIN), ERYTHRITOL, CREAM, CHICORY ROOT EXTRACT, MILK PROTEIN CONCENTRATE, CANE SUGAR, ORGANIC SUGARED EGG YOLKS (EGG YOLKS, SUGAR), SEA SALT, LOCUST BEAN GUM, GUAR GUM, STEVIA, NATURAL FLAVOR.

Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate

Serving size 87.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 74.8mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 89.6mg 7%
Iron 0.8mg 4%
Potassium 180.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, STRAWBERRY PUREE (STRAWBERRIES, WATER, SUGAR, GUAR GUM, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN), FUDGE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED CORN STARCH, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, NATURAL FLAVOR, GUAR GUM), BANANAS, WHEY, NONFAT MILK, ROASTED WALNUTS (WALNUTS, COTTONSEED OIL OR SAFFLOWER OIL, SALT), COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, CARRAGEENAN, BEET JUICE COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Caramel Scand...

Minerals

Calcium 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banana Split Premium I...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Caramel Scandal Le...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Banana Split Premium Ice Cr...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Caramel Scandal Less Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2189548

Report Data Issues for Sea Salt Caramel Scandal Less Light Ice Cream

Brand Turkey Hill Dairy Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2561290

Report Data Issues for Banana Split Premium Ice Cream, Strawberry; Banana; Chocolate