Which food has less impact on blood sugar?

Sea Salt & Cracked Black Pepper Gourmet Onion Rings has less impact on blood sugar than Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

Sea Salt & Cracked Black Pepper Gourmet Onion Rings

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

BSI: 53 - High Impact
BSI: 55 - High Impact

Sea Salt & Cracked Black Pepper Gourmet Onion Rings

g
French Fries, Potatoes & Onion Rings Supervalu, Inc. Branded

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

g
French Fries, Potatoes & Onion Rings Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt & C... Roasted Medl...
Carbs 28.0g 31.0g
Sugars 2.0g 6.0g
Fiber 1.0g 3.0g
Protein 3.0g 4.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Cracke...

Roasted Medley Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Cracked Black Pepper Gourmet Onion Rings

Serving size 70.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.8mg 19%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.2mg 2%
Iron 0.0mg 0%
Potassium 90.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONION, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, DEXTROSE, BLACK PEPPER, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, SEA SALT, YEAST, CELLULOSE GUM, DRIED WHEY, NONFAT MILK, WHEY.

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 520.5mg 23%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.5mg 2%
Iron 0.7mg 4%
Potassium 559.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED REDSKIN POTATOES, ROASTED POTATOES, ROASTED SWEET POTATOES, SEASONING (SALT, GARLIC POWDER, SUGAR, NATURAL FLAVOR, POTATO FLOUR, ONION POWDER, BLACK PEPPER, VINEGAR POWDER [MALTODEXTRIN, VINEGAR], ROASTED GARLIC POWDER), EXTRA VIRGIN OLIVE OIL, DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Cracked Bla...

Minerals

Calcium 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Roasted Medley Potato ...

Vitamins

Vitamin C 2% DV
Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Cracked Black Pe...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Roasted Medley Potato Blend...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Cracked Black Pepper Gourmet Onion Rings Tags

Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Supervalu, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186788

Report Data Issues for Sea Salt & Cracked Black Pepper Gourmet Onion Rings

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916752

Report Data Issues for Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes