Which food has less impact on blood sugar?
Sea Salt Grain Free Crackers, Sea Salt
Fourth World Foods, LlcAvocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast
Sabra Dipping Company LlcComparing Key Nutrients
| Nutrient | Sea Salt Gra... | Avocado Toas... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare Sea Salt Grain Free Crackers, Sea Salt vs Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast: Both have similar blood sugar impact with BSI scores of 24.2 and 23.1 respectively. Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast contains 3.0g more carbs per serving, Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Grain Free Crackers, Sea Salt
Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Grain Free Crackers, Sea Salt
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEED FLOUR BLEND (SUNFLOWER, CHIA, PUMPKIN, FLAX, HEMP), TAPIOCA STARCH, CASSAVA FLOUR, SUNFLOWER OIL, SEA SALT, SESAME SEEDS, NUTRITIONAL YEAST, ONION POWDER, ROSEMARY EXTRACT (FOR FRESHNESS).
Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AVOCADO SPREAD (HASS AVOCADO, SALT, LEMON JUICE CONCENTRATE, GARLIC, ASCORBIC ACID TO MAINTAIN FRESHNESS, PARSLEY, SPICE, CITRIC ACID, LEMON OIL), WHOLE GRAIN TOAST (WHOLE WHEAT FLOUR, SOYBEAN OIL, PUMPKIN SEEDS, FLAX SEEDS, ROLLED OATS, HULLED MILLET, LESS THAN 2% OF SUGAR, SALT, YELLOW CORN MEAL, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, OAT FIBER, ONION, GARLIC, NATURAL FLAVOR, ASCORBIC ACID TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Grain Free Cr...
Minerals
Avocado Toast Avocado ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Grain Free Crackers, Sea Salt Tags
Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Grain Free Crackers, Sea Salt has a BSI of 24.2 while Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast has a BSI of 23.1. Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast appears to be the better choice for diabetics with a lower BSI score of 23.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Grain Free Crackers, Sea Salt contains 50.0g of carbohydrates per 100g, while Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast contains 22.4g per 100g. Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast has 27.6g fewer carbs, which may result in less blood sugar impact.
Sea Salt Grain Free Crackers, Sea Salt provides 3.6g of fiber per 100g, compared to 6.6g in Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast. Avocado Toast Avocado Spread With Crispy Whole Grain Toast, Avocado Toast provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.