Which food has less impact on blood sugar?

Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz* has less impact on blood sugar than Sticky Buns Rolls

Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz*

Sticky Buns Rolls

BSI: 37 - High Impact
BSI: 90 - High Impact

Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz*

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Sticky Buns Rolls

g
Frozen Appetizers & Hors D'oeuvres Mdbc Llc Branded

Comparing Key Nutrients

Nutrient Sea Salt & G... Sticky Buns ...
Carbs 20.0g 47.0g
Sugars 0.0g 19.0g
Fiber 1.0g 1.0g
Protein 16.0g 6.0g
Fat 2.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Ground...

Sticky Buns Rolls

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz*

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 860.2mg 37%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR. COATED WITH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), YELLOW CORN FLOUR, SPICES, SEA SALT, CORN STARCH, ONION POWDER, GARLIC POWDER, BLACK PEPPER, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE). BREADING SET IN SOYBEAN OIL.

Sticky Buns Rolls

Serving size 99.0 GRMg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 55.4mg 4%
Iron 2.0mg 11%
Potassium 120.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR [WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MILK, BUTTER (CREAM), BROWN SUGAR (SUGAR MOLASSES), SUGAR, PECANS, ALMONDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SEA SALT, CULTURES), MOLASSES, SALT, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Ground Pepp...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sticky Buns Rolls

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Ground Peppercor...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Sticky Buns Rolls

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz* Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1955978

Report Data Issues for Sea Salt & Ground Peppercorn Boneless Breaded Chicken Wyngz*

Brand Mdbc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584758

Report Data Issues for Sticky Buns Rolls