Which food has less impact on blood sugar?

Sea Salt Naan Chips has less impact on blood sugar than Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo

Sea Salt Naan Chips

Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo

BSI: 32 - High Impact
BSI: 100 - High Impact

Sea Salt Naan Chips

g
Chips, Pretzels & Snacks Maya Kaimal Foods, Llc Branded

Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo

g
Chips, Pretzels & Snacks Sonora Mills Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Sea Salt Naa... Original Fie...
Carbs 19.0g 20.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Naan Chips

Original Fiery Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Naan Chips

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, SUNFLOWER OIL, MALTED BARLEY FLOUR, SEA SALT, OAT FIBER, YEAST, WHEAT GLUTEN, NATURAL FLAVOR, WHEAT STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ASCORBIC ACID.

Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, RICE FLOUR, SUNFLOWER OIL, POTATO STARCH, MALTODEXTRIN, CAYENNE PEPPER, SEA SALT, GARLIC POWDER, BUTTERMILK, WHEY, CANE SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), VINEGAR, SPICES, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, TOMATO POWDER, LACTIC ACID, PAPRIKA EXTRACT (COLOR), SKIM MILK, CITRIC ACID AND LACTIC ACID ARE ADDED FOR FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Naan Chips

Vitamins

Vitamin C 19% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Original Fiery Buffalo...

Minerals

Calcium 7% DV
Potassium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Naan Chips

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Original Fiery Buffalo Flav...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Naan Chips Tags

Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858078

Report Data Issues for Sea Salt Naan Chips

Brand Sonora Mills Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599129

Report Data Issues for Original Fiery Buffalo Flavored Popped Potato Snack, Fiery Buffalo