Which food has less impact on blood sugar?
Sea Salt Popcorn
Tops, Candy Cane Chocolate Almonds
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Sea Salt Pop... | Tops, Candy ... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sea Salt Popcorn
Tops, Candy Cane Chocolate Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sea Salt Popcorn
Serving size 14.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, SUNFLOWER OIL, SEA SALT
Tops, Candy Cane Chocolate Almonds
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, {EMULSIFIER}, NATURAL VANILLA FLAVOR), ALMONDS CANDY CANE (SUGAR, CORN SYRUP, PURE PEPPERMINT OIL, RED #40), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, PEPPERMINT FLAVOR, TITANIUM DIOXIDE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sea Salt Popcorn
Minerals
Tops, Candy Cane Choco...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sea Salt Popcorn
Tops, Candy Cane Chocolate ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sea Salt Popcorn Tags
Tops, Candy Cane Chocolate Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sea Salt Popcorn
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Report Data Issues for Tops, Candy Cane Chocolate Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sea Salt Popcorn has a BSI of 15.1 while Tops, Candy Cane Chocolate Almonds has a BSI of 33.4. Sea Salt Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt Popcorn appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sea Salt Popcorn contains 63.8g of carbohydrates per 100g, while Tops, Candy Cane Chocolate Almonds contains 50.0g per 100g. Tops, Candy Cane Chocolate Almonds has 13.8g fewer carbs, which may result in less blood sugar impact.
Sea Salt Popcorn provides 7.1g of fiber per 100g, compared to 5.0g in Tops, Candy Cane Chocolate Almonds. Sea Salt Popcorn provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.