Which food has less impact on blood sugar?
Chocolate Nutrition Bar, Chocolate
Lifestyle Evolution, Inc.Jensen's Orchard, Honey Glazed Almonds, Orange
Snak King Corp.Comparing Key Nutrients
| Nutrient | Chocolate Nu... | Jensen's Orc... |
|---|---|---|
| Carbs | 26.0g | 16.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 11.0g | 3.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Chocolate Nutrition Bar, Chocolate vs Jensen's Orchard, Honey Glazed Almonds, Orange: Significant difference in blood sugar impact. Chocolate Nutrition Bar, Chocolate has high impact (BSI 45.5) compared to Jensen's Orchard, Honey Glazed Almonds, Orange's moderate impact (BSI 26.5). Chocolate Nutrition Bar, Chocolate contains 10.0g more carbs per serving. Jensen's Orchard, Honey Glazed Almonds, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Nutrition Bar, Chocolate
Jensen's Orchard, Honey Glazed Almonds, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Nutrition Bar, Chocolate
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY CRISP (SOY PROTEIN ISOLATE, RICE FLOUR, SALT), MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), TAPIOCA SYRUP, BROWN RICE CRISP, BROWN RICE SYRUP, WHOLE OATS, FRUCTOSE, SOY PROTEIN ISOLATE, MALTODEXTRIN, COCOA POWDER, MICROCRYSTALLINE CELLULOSE, GUAR GUM, SOY FIBER, ACACIA GUM, NATURAL FLAVOR. VITAMINS AND MINERALS: VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN C (ASCORBIC ACID), CALCIUM (DICALCIUM PHOSPHATE), VITAMIN E (TOCOPHERYL ACETATE).
Jensen's Orchard, Honey Glazed Almonds, Orange
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, NATURAL ORANGE FLAVOR, VANILLA, HONEY, ORANGE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Nutrition Ba...
Vitamins
Minerals
Jensen's Orchard, Hone...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Nutrition Bar, Chocolate Tags
Jensen's Orchard, Honey Glazed Almonds, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Nutrition Bar, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Nutrition Bar, Chocolate has a BSI of 45.5 while Jensen's Orchard, Honey Glazed Almonds, Orange has a BSI of 26.5. Jensen's Orchard, Honey Glazed Almonds, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Jensen's Orchard, Honey Glazed Almonds, Orange appears to be the better choice for diabetics with a lower BSI score of 26.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Nutrition Bar, Chocolate contains 52.0g of carbohydrates per 100g, while Jensen's Orchard, Honey Glazed Almonds, Orange contains 57.1g per 100g. Chocolate Nutrition Bar, Chocolate has 5.1g fewer carbs, which may result in less blood sugar impact.
Chocolate Nutrition Bar, Chocolate provides 4.0g of fiber per 100g, compared to 7.1g in Jensen's Orchard, Honey Glazed Almonds, Orange. Jensen's Orchard, Honey Glazed Almonds, Orange provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.