Which food has less impact on blood sugar?

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar has less impact on blood sugar than Sea Salt Popped Potato Chips

Sea Salt Popped Potato Chips

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar

Sea Salt Popped Potato Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 7.1g Moderates impact -1.8
Fat 10.7g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Popped Potato Chips

g
Chips, Pretzels & Snacks Rite Aid Corporation Branded

Full Food Name

Sea Salt Popped Potato Chips, Sea Salt

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar

g
Chips, Pretzels & Snacks Martin's Potato Chips, Inc. Branded

Full Food Name

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar

Comparing Key Nutrients

Nutrient Sea Salt Pop... Martin's, Po...
Carbs 19.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Popped P...

Martin's, Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Popped Potato Chips

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO CHIP (POTATO, RICE FLOUR, POTATO STARCH, MONO AND DIGLYCERIDES), SUNFLOWER OIL, SEA SALT.

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED, CORN, SUNFLOWER, SOYBEAN), SALT & VINEGAR SEASONING (LACTOSE [MILK], SALT, SODIUM DIACETATE, MALTODEXTRIN, MALIC ACID, SODIUM CITRATE), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Popped Potato...

Minerals

Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Martin's, Potato Chips...

Vitamins

Vitamin C 24% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Popped Potato Chips

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat

Martin's, Potato Chips, Sal...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Popped Potato Chips Tags

Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493638

Report Data Issues for Sea Salt Popped Potato Chips

Brand Martin's Potato Chips, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874576

Report Data Issues for Martin's, Potato Chips, Salt & Vinegar, Salt & Vinegar