Which food has less impact on blood sugar?

Dill Pickle Flavor Potato Chips has less impact on blood sugar than Sea Salt Pretzels

Sea Salt Pretzels

Dill Pickle Flavor Potato Chips

Sea Salt Pretzels
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 10.7g Not digested -21.4
Net Carbs 64.3g Digestible carbs 128.6
Protein 3.6g Moderates impact -0.9
Fat 10.7g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dill Pickle Flavor Potato Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 10.0g Slows digestion -1.6
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Pretzels

g
Chips, Pretzels & Snacks Good Health Natural Products Inc. Branded

Full Food Name

Sea Salt Pretzels, Sea Salt

Dill Pickle Flavor Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Dill Pickle Flavor Potato Chips, Dill Pickle

Comparing Key Nutrients

Nutrient Sea Salt Pre... Dill Pickle ...
Carbs 21.0g 16.0g
Sugars 1.0g 2.0g
Fiber 3.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Pretzels

Dill Pickle Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Pretzels

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE FLOUR, CORN STARCH, POTATO STARCH, SOLUBLE CORN FIBER, WHOLE GRAIN SORGHUM FLOUR, CANOLA OIL, CANE SUGAR, SEA SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, SUNFLOWER LECITHIN, BAMBOO PLANT FIBER, DEHYDRATED BEET, DEHYDRATED SPINACH, DEHYDRATED TOMATO, DEHYDRATED BROCCOLI, DEHYDRATED CARROT, ASCORBIC ACID (VITAMIN C), ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K).

Dill Pickle Flavor Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), CORN MALTODEXTRIN, SALT, DEXTROSE, CORN SYRUP SOLIDS, YEAST EXTRACT, GARLIC POWDER, SPICE, CITRIC ACID, VINEGAR POWDER, NATURAL FLAVOR, ONION POWDER, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Pretzels

Vitamins

Vitamin C 91% DV
Thiamin (B1) 83% DV
Vitamin B6 63% DV
Vitamin K 71% DV

Minerals

Calcium 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Dill Pickle Flavor Pot...

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Pretzels

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Dill Pickle Flavor Potato C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Pretzels Tags

🚀 Rocket Fuel

Dill Pickle Flavor Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Health Natural Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627772

Report Data Issues for Sea Salt Pretzels

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282123

Report Data Issues for Dill Pickle Flavor Potato Chips