Which food has less impact on blood sugar?

Sea Salt Real Veggie Chips has less impact on blood sugar than Bbq Flavored Southern Sweet Heat Ridged Potato Chips

Sea Salt Real Veggie Chips

Bbq Flavored Southern Sweet Heat Ridged Potato Chips

Sea Salt Real Veggie Chips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 3.0g Moderates impact -0.6
Fat 2.5g Slows digestion -0.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Flavored Southern Sweet Heat Ridged Potato Chips
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Real Veggie Chips

g
Chips, Pretzels & Snacks Snackhack, Llc Branded

Full Food Name

Sea Salt Real Veggie Chips, Sea Salt

Bbq Flavored Southern Sweet Heat Ridged Potato Chips

g
Chips, Pretzels & Snacks Wise Foods, Inc. Branded

Full Food Name

Bbq Flavored Southern Sweet Heat Ridged Potato Chips, Bbq

Comparing Key Nutrients

Nutrient Sea Salt Rea... Bbq Flavored...
Carbs 13.0g 14.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 2.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Real Veg...

Bbq Flavored Sout...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Real Veggie Chips

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN PEAS, YELLOW PEAS, BLACK BEANS), POTATO FLOUR, RICE FLOUR, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Bbq Flavored Southern Sweet Heat Ridged Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 327.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SUGAR, SALT, FRUCTOSE, ONION POWDER, TOMATO POWDER, YEAST, SPICE, MOLASSES POWDER, CORN MALTODEXTRIN, GARLIC POWDER, SODIUM DIACETATE, YEAST EXTRACT, PAPRIKA EXTRACTIVES (FOR COLOR), NATURAL FLAVOR, ACACIA GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Real Veggie C...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Bbq Flavored Southern ...

Minerals

Iron 6% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Real Veggie Chips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Bbq Flavored Southern Sweet...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Real Veggie Chips Tags

✨ Clean Machine

Bbq Flavored Southern Sweet Heat Ridged Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snackhack, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2271428

Report Data Issues for Sea Salt Real Veggie Chips

Brand Wise Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145036

Report Data Issues for Bbq Flavored Southern Sweet Heat Ridged Potato Chips