Which food has less impact on blood sugar?

Sea Salt Sunflower Seed Crunchy Bites has less impact on blood sugar than Premium Caramel Corn

Sea Salt Sunflower Seed Crunchy Bites

Premium Caramel Corn

Sea Salt Sunflower Seed Crunchy Bites
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 5.0g Moderates impact -0.7
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Caramel Corn
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Sunflower Seed Crunchy Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Somersault Life Company, Llc Branded

Full Food Name

Sea Salt Sunflower Seed Crunchy Bites, Sea Salt

Premium Caramel Corn

g
Popcorn, Peanuts, Seeds & Related Snacks Mcilhenny Company Branded

Full Food Name

Premium Caramel Corn

Comparing Key Nutrients

Nutrient Sea Salt Sun... Premium Cara...
Carbs 12.0g 22.0g
Sugars 1.0g 14.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Sunflowe...

Premium Caramel Corn

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Sunflower Seed Crunchy Bites

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.1mg 4%
Iron 1.0mg 6%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, WHEAT FLOUR, WHOLE WHEAT FLOUR, SESAME SEEDS, WHEAT GLUTEN, EXPELLER PRESSED SUNFLOWER OIL, INULIN, CANE SUGAR, SEA SALT, ROSEMARY EXTRACT.

Premium Caramel Corn

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 110.1mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, CORN SYRUP, POPCORN, SUGAR, WATER, COCONUT OIL (PURE COCONUT OIL, BETA-CAROTENE), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SALT, BAKING SODA (SODIUM BICARBONATE), ARTIFICIAL BUTTER FLAVOR, FD&C YELLOW 5 LAKE (E102).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Sunflower See...

Minerals

Calcium 18% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Premium Caramel Corn

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Sunflower Seed Cru...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
+ 6 more

Premium Caramel Corn

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Sunflower Seed Crunchy Bites Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Premium Caramel Corn Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Somersault Life Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2017144

Report Data Issues for Sea Salt Sunflower Seed Crunchy Bites

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1899891

Report Data Issues for Premium Caramel Corn