Which food has less impact on blood sugar?

Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar has less impact on blood sugar than Cinnamon Sugar Pita Chips

Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar

Cinnamon Sugar Pita Chips

BSI: 13 - Moderate Impact
BSI: 100 - High Impact

Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar

g
Other Snacks Bush Brothers & Company Branded

Cinnamon Sugar Pita Chips

g
Other Snacks Frito Lay Company Branded

Comparing Key Nutrients

Nutrient Sea Salt & V... Cinnamon Sug...
Carbs 11.0g 20.0g
Sugars 0.0g 5.0g
Fiber 4.0g 1.0g
Protein 5.0g 3.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt & Vinega...

Cinnamon Sugar Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar

Serving size 21.0 MGg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FAVA BEANS, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SEA SALT, CITRIC ACID, WHITE DISTILLED VINEGAR, DEXTROSE, MALTODEXTRIN.

Cinnamon Sugar Pita Chips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BROWN SUGAR, CINNAMON, SEA SALT, YEAST, OAT FIBER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt & Vinegar Cru...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Sugar Pita Chips

Minerals

Calcium 4% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt & Vinegar Crunch R...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Cinnamon Sugar Pita Chips

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar Tags

Cinnamon Sugar Pita Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498397

Report Data Issues for Sea Salt & Vinegar Crunch Roasted Fava Beans With Sea Salt And Vinegar

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2496839

Report Data Issues for Cinnamon Sugar Pita Chips