Which food has less impact on blood sugar?
Seafood Cocktail
Papa John's Salads & ProduceSonoma Chicken Salad
Willow Tree Poultry Farm, Inc.Comparing Key Nutrients
| Nutrient | Seafood Cock... | Sonoma Chick... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 13.0g |
| Fat | 0.0g | 26.0g |
Estimated Blood Sugar Response
Compare Seafood Cocktail vs Sonoma Chicken Salad: Both have similar blood sugar impact with BSI scores of 9.9 and 7.5 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Cocktail
Sonoma Chicken Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Cocktail
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SHRIMP (FARM RAISED SHRIMP, SALT, AND SODIUM TRIPOLYPHOSPHATE (RETAIN NATURAL MOISTURE ONLY)), IMITATION CRABMEAT (FISH PROTEIN (POLLOCK, COD, AND/OR PACIFIC WHITING) WATER, WHEAT STARCH, EGG WHITE, POTATO STARCH, SORBITOL, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, SALT, NATURAL CRAB CONCENTRATE& ARTIFICIAL COLORS, ISOLATED SOY PROTEIN, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, CARRAGEENAN, HYDROLYZED CORN, SOY & WHEAT PROTEIN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, DISODIUM INOSINATE & GUANYLATE, CARMINE, COLOR ADDED), RED ONION, CUCUMBER, LEMON JUICE CONCENTRATE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL), JALAPENO PEPPERS, LIME JUICE (100% LIME JUICE), CLAMATO (WATER, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MONOSODIUM GLUTAMATE, SALT, CITRIC ACID, SPICES, ONION POWDER, ASCORBIC ACID (TO MAINTAIN COLOR), GARLIC POWDER, DRIED CLAM BROTH, VINEGAR, RED 40), HORSERADISH (DISTILLED VINEGAR, WATER, PARSNIPS, HORSERADISH, SALT, SUGAR, FLAVORING, TITANIUM DIOXIDE (NATURAL MINERAL FOR COLOR)), CILANTRO, SALT, BLACK PEPPER.
Sonoma Chicken Salad
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN BREAST, MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, RED GRAPES, PECANS, APPLE CIDER VINEGAR (WHITE DISTILLED VINEGAR, CARAMEL COLOR, APPLE FLAVOR CONCENTRATE AND WATER), CULTURED DEXTROSE, HONEY, POPPY SEED, SEA SALT, LEMON JUICE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Cocktail
Vitamins
Minerals
Sonoma Chicken Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seafood Cocktail Tags
Sonoma Chicken Salad Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seafood Cocktail
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Cocktail has a BSI of 9.9 while Sonoma Chicken Salad has a BSI of 7.5. Sonoma Chicken Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Sonoma Chicken Salad appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Cocktail contains 6.0g of carbohydrates per 100g, while Sonoma Chicken Salad contains 4.4g per 100g. Both foods have similar carbohydrate content.
Seafood Cocktail provides 1.0g of fiber per 100g, compared to 0.9g in Sonoma Chicken Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.