Which food has less impact on blood sugar?
Seafood Crab & Shrimp Salad
Winn Dixie Stores, Inc.Elbow Macaroni Salad
Big Y Foods, Inc.Comparing Key Nutrients
| Nutrient | Seafood Crab... | Elbow Macaro... |
|---|---|---|
| Carbs | 8.0g | 60.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 11.0g |
| Fat | 11.0g | 30.0g |
Estimated Blood Sugar Response
Seafood Crab & Shrimp Salad vs Elbow Macaroni Salad: Significant difference in blood sugar impact. Elbow Macaroni Salad has extremely high impact (BSI 100.0) compared to Seafood Crab & Shrimp Salad's low impact (BSI 13.4). Elbow Macaroni Salad contains 52.0g more carbs per serving, Elbow Macaroni Salad provides 1.0g more fiber. Seafood Crab & Shrimp Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Crab & Shrimp Salad
Elbow Macaroni Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Crab & Shrimp Salad
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SURIMI (ALASKAN POLLOCK AND/OR PACIFIC WHITING, WATER, POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], NATURAL CRAB FLAVOR [SWIMMING CRAB AND/OR SNOW CRAB, PAPRIKA OLEORESIN AND LYCOPENE FOR COLOR]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, CORN SYRUP, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SPICES, SALT, CALCIUM DISODIUM EDTA), SHRIMP, CELERY, LEMON JUICE, ONIONS, PEPPER, CELERY SALT, LESS THAN 1/10 OF 1% POTASSIUM SORBATE TO EXTEND FRESHNESS.
Elbow Macaroni Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN. IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVORI]), WATER, EGGS, GREEN PEPPERS, SUGAR, CONTAINS LESS THAN 2% OF CARROTS, CELERY, DEHYDRATED ONION, LEMON JUICE, SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), SOYBEAN OIL, WHITE PEPPER, XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Crab & Shrimp ...
Minerals
Elbow Macaroni Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Crab & Shrimp Salad Tags
Elbow Macaroni Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Crab & Shrimp Salad has a BSI of 13.4 while Elbow Macaroni Salad has a BSI of 100.0. Seafood Crab & Shrimp Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Crab & Shrimp Salad appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Crab & Shrimp Salad contains 14.6g of carbohydrates per 100g, while Elbow Macaroni Salad contains 42.9g per 100g. Seafood Crab & Shrimp Salad has 28.3g fewer carbs, which may result in less blood sugar impact.
Seafood Crab & Shrimp Salad provides 1.8g of fiber per 100g, compared to 1.4g in Elbow Macaroni Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.