Which food has less impact on blood sugar?

Chef Salad With Turkey & Ham, Turkey & Ham has less impact on blood sugar than Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad

Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad

Chef Salad With Turkey & Ham, Turkey & Ham

Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 174.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.9g Not digested -3.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 8.0g Moderates impact -0.2
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Salad With Turkey & Ham, Turkey & Ham
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad

g
Pre Packaged Fruit & Vegetables Safeway, Inc. Branded

Full Food Name

Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad, Seafood Louie

Chef Salad With Turkey & Ham, Turkey & Ham

g
Pre Packaged Fruit & Vegetables Wal Mart Stores, Inc. Branded

Full Food Name

Chef Salad With Turkey & Ham, Turkey & Ham

Comparing Key Nutrients

Nutrient Seafood Loui... Chef Salad W...
Carbs 14.0g 4.0g
Sugars 5.0g 2.0g
Fiber 1.9g 1.0g
Protein 8.0g 6.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Louie Rom...

Chef Salad With T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad

Serving size 174.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 699.5mg 30%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 219.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, IMITATION CRAB (FISH PROTEIN [ALASKA POLLOCK AND/OR PACIFIC WHITING]), WATER, WHEAT STARCH, SUGAR, EGG WHITES, POTATO STARCH, SORBITOL, SALT, WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVORS (HYDROLYZED SOY PROTEIN, CRAB EXTRACT), SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, COLOR ADDED, (CARMINE COLOR), LOUIE DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, TOMATO PASTE, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF HORSERADISH, FOOD STARCH-MODIFIED, LEMON JUICE CONCENTRATE, SPICES, XANTHAN GUM, SODIUM BENZOATE [A PRESERVATIVE], ONION*, GARLIC*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, PAPRIKA, ARTIFICIAL FLAVOR), HARD COOKED EGG, GRAPE TOMATOES, BLACK OLIVES (WATER, SALT AND FERROUS GLUCONATE [TO STABILIZE COLOR]), LEMON, RED CABBAGE, CARROTS.

Chef Salad With Turkey & Ham, Turkey & Ham

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 370.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, BUTTERMILK RANCH DRESSING (CULTURED NONFAT BUTTERMILK [WATER, NONFAT DRY MILK, SOYBEAN OIL, BUTTERMILK CULTURES], SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, CULTURED SKIM MILK, GARLIC POWDER, ONION POWDER, GROUND MUSTARD, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, SPICES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOSPHATE [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE], POTASSIUM LACTATE [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE]), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES), GRAPE TOMATOES, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CARROT, RED CABBAGE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Louie Romaine ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chef Salad With Turkey...

Vitamins

Vitamin C 4% DV
Vitamin A 500% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Louie Romaine Lettu...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Chef Salad With Turkey & Ha...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chef Salad With Turkey & Ham, Turkey & Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2188182

Report Data Issues for Seafood Louie Romaine Lettuce With Imitation Crab Meat, Louie Dressing, Hard Cooked Egg And A Mix Of Grape Tomatoes, Black Olives, Red Cabbage, Carrot, And A Lemon Wedge Salad

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711256

Report Data Issues for Chef Salad With Turkey & Ham, Turkey & Ham