Which food has less impact on blood sugar?
Seafood Medley
Raw Seafoods, Inc.Whole Breaded Shrimp Wild Caught Popcorn
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Seafood Medley | Whole Breade... |
|---|---|---|
| Carbs | 3.0g | 26.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 9.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
Seafood Medley vs Whole Breaded Shrimp Wild Caught Popcorn: Significant difference in blood sugar impact. Whole Breaded Shrimp Wild Caught Popcorn has high impact (BSI 48.6) compared to Seafood Medley's low impact (BSI 5.8). Whole Breaded Shrimp Wild Caught Popcorn contains 23.0g more carbs per serving, Whole Breaded Shrimp Wild Caught Popcorn provides 1.0g more fiber. Seafood Medley is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Medley
Whole Breaded Shrimp Wild Caught Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Medley
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, CALAMARI, SCALLOPS
Whole Breaded Shrimp Wild Caught Popcorn
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, YELLOW CORN FLOUR, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST, CORN STARCH, WHEY, CITRIC ACID, PAPRIKA OLEORESIN (COLOR), HYDROXYPROPYL METHYLCELLULOSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SODIUM METABISULFITE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Medley
Vitamins
Minerals
Whole Breaded Shrimp W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seafood Medley Tags
Whole Breaded Shrimp Wild Caught Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Medley has a BSI of 5.8 while Whole Breaded Shrimp Wild Caught Popcorn has a BSI of 48.6. Seafood Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Seafood Medley appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Medley contains 2.7g of carbohydrates per 100g, while Whole Breaded Shrimp Wild Caught Popcorn contains 30.6g per 100g. Seafood Medley has 27.9g fewer carbs, which may result in less blood sugar impact.
Seafood Medley provides 0.0g of fiber per 100g, compared to 1.2g in Whole Breaded Shrimp Wild Caught Popcorn. Whole Breaded Shrimp Wild Caught Popcorn provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.