Which food has less impact on blood sugar?

Seafood Mix Squid, Mussels, Shrimp & Scallops has less impact on blood sugar than Raw Butterfly Breaded Shrimp

Seafood Mix Squid, Mussels, Shrimp & Scallops

Raw Butterfly Breaded Shrimp

Seafood Mix Squid, Mussels, Shrimp & Scallops
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 16.1g Moderates impact -0.2
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Butterfly Breaded Shrimp
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 12.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Mix Squid, Mussels, Shrimp & Scallops

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Seafood Mix Squid, Mussels, Shrimp & Scallops

Raw Butterfly Breaded Shrimp

g
Frozen Fish & Seafood Member's Mark Branded

Full Food Name

Raw Butterfly Breaded Shrimp

Comparing Key Nutrients

Nutrient Seafood Mix ... Raw Butterfl...
Carbs 4.0g 27.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 18.0g 12.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seafood Mix Squid...

Raw Butterfly Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seafood Mix Squid, Mussels, Shrimp & Scallops

Serving size 112.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 150.1mg 50%
Sodium 320.3mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 239.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SQUID, MUSSELS, SHRIMP, SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM CITRATE (TO RETAIN MOISTURE), SODIUM METABISULPHITE (AS A PRESERVATIVE), SALT, SODIUM ASCORBATE (TO RETAIN MOISTURE).

Raw Butterfly Breaded Shrimp

Serving size 113.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.6mg 25%
Sodium 519.8mg 23%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 39.6mg 3%
Iron 0.4mg 2%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, WATER, RICE FLOUR, SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, YEAST LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, GUAR GUM, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seafood Mix Squid, Mus...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Butterfly Breaded ...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seafood Mix Squid, Mussels,...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic

Raw Butterfly Breaded Shrimp

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seafood Mix Squid, Mussels, Shrimp & Scallops Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Raw Butterfly Breaded Shrimp Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2642623

Report Data Issues for Seafood Mix Squid, Mussels, Shrimp & Scallops

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142739

Report Data Issues for Raw Butterfly Breaded Shrimp