Which food has less impact on blood sugar?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, DRIED CABBAGE FLAKE, SALT, DRIED GIANT CALAMARI, MALTODEXTRIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, BETA CAROTENE COLOR, CALCIUM CARBONATE, CARMINE COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN BROTH, CONCENTRATED GREEN CABBAGE JUICE, CONCENTRATED PORK STOCK, CORN SYRUP SOLIDS, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN ONION, EGG, EGG WHITE, EGG YOLK (GLUCOSE REMOVED FOR STABILITY), DRIED FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), GARLIC POWDER, GELATIN, GLUCONO DELTA-LACTONE, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY SAUCE (DEFATTED SOYBEAN, WATER, SALT), LACTOSE, MALTOSE, NATURAL FLAVOR, ONION POWDER, PLUM VINEGAR, PORK FAT, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CARROT JUICE, POWDERED CHICKEN, RICE WINE, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM BICARBONATE, SODIUM CARBONATE, SODIUM CASEINATE, SODIUM TRIPOLYPHOSPHATE, SORBITOL, SOY LECITHIN, SOYBEAN, SPICE AND COLOR, SUGAR, TBHQ (PRESERVATIVE), TOCOPHEROL (PRESERVATIVE), WHEAT, WHEAT STARCH, WHEY, XANTHAN GUM.