Which food has less impact on blood sugar?

Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins

Frosted Chocolate Cupcake Flavored Toaster Pastries

Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.6g Raises blood sugar 119.1
Fiber 2.1g Not digested -4.2
Net Carbs 57.5g Digestible carbs 114.9
Protein 4.3g Moderates impact -1.0
Fat 17.0g Slows digestion -2.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolate Cupcake Flavored Toaster Pastries
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 2.0g Not digested -4.0
Net Carbs 66.0g Digestible carbs 132.0
Protein 5.0g Moderates impact -1.4
Fat 9.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins

Frosted Chocolate Cupcake Flavored Toaster Pastries

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Chocolate Cupcake Flavored Toaster Pastries, Frosted Chocolate Cupcake

Comparing Key Nutrients

Nutrient Seasonal Fav... Frosted Choc...
Carbs 28.0g 68.0g
Sugars 18.0g 34.0g
Fiber 1.0g 2.0g
Protein 2.0g 5.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasonal Favorite...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins

Serving size 47.0 GRMg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 20.2mg 7%
Sodium 170.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.0mg 1%
Iron 0.2mg 1%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OILS (SOYBEAN, CANOLA), EGGS, FOOD STARCH-MODIFIED (CORN), DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, BROWN SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CINNAMON, MONO- AND DIGLYCERIDES, RICE FLOUR, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEAT STARCH, VEGETABLE SHORTENING (PALM OIL), CORNSTARCH, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, XANTHAN GUM, ARTIFICIAL COLOR, POLYSORBATE 60, CELLULOSE GUM, CORN SYRUP SOLIDS, SOY LECITHIN, WHEY PROTEIN CONCENTRATE.

Frosted Chocolate Cupcake Flavored Toaster Pastries

Serving size 96.0 Gg

Calories 360

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 409.9mg 18%
Total Carbohydrates 68.0g 25%
Dietary Fiber 2.0g 7%
Total Sugars 34.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.8mg 2%
Iron 1.5mg 8%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, WHEY. CONTAINS 2% OR LESS OF SALT, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, COLOR ADDED, EGG WHITES, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, YELLOW 5 LAKE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasonal Favorites, Ci...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolate Cupc...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasonal Favorites, Cinnamu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Frosted Chocolate Cupcake F...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Frosted Chocolate Cupcake Flavored Toaster Pastries Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679788

Report Data Issues for Seasonal Favorites, Cinnamuffins Muffins, Cinnamuffins

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2139755

Report Data Issues for Frosted Chocolate Cupcake Flavored Toaster Pastries