Which food has less impact on blood sugar?

Croissants has less impact on blood sugar than Seasonal Favorites Cookies & Creme Muffins

Seasonal Favorites Cookies & Creme Muffins

Croissants

Seasonal Favorites Cookies & Creme Muffins
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 1.0g Moderates impact -0.2
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Croissants
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasonal Favorites Cookies & Creme Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Bimbo Bakeries Usa, Inc. Branded

Full Food Name

Seasonal Favorites Cookies & Creme Muffins

Croissants

g
Croissants, Sweet Rolls, Muffins & Other Pastries Not A Branded Item Branded

Full Food Name

Croissants

Comparing Key Nutrients

Nutrient Seasonal Fav... Croissants
Carbs 28.0g 23.0g
Sugars 17.0g 9.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasonal Favorite...

Croissants

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasonal Favorites Cookies & Creme Muffins

Serving size 47.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 24.9mg 8%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, RICE FLOUR, WHEAT STARCH, CORNSTARCH, DEXTROSE, FRUCTOSE, MODIFIED CORNSTARCH, GLYCERIN, WHEY, VEGETABLE OIL (PALM & PALM KERNEL OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, CORN FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SODIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, CORN SYRUP SOLIDS, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, SOY LECITHIN.

Croissants

Serving size 48.0 Gg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 138.2mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EN: CROISSANT PATISSERIE WITH COCOA FILLING WHEAT FLOUR, FILLING WITH COCOA 40% [SUGAR, VEGETABLE OIL (PALM OIL), WATER, GLUCOSE SYRUP, WHEY POWDER, WHOLE MILK POWDER, MODIFIED STARCH, COCOA POWDER (5, 25%), EMULSIFIER (SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), PRESERVATIVE (POTASSIUM SORBATE), ACID (CITRIC ACID), THICKENER (CARBOXYMETHYLCELLULOSE), VANILLIN], MARGARINE [VEGETABLE OILS (PALM OIL, SUNFLOWER M, RAPESEED OIL), WATER, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES OF FATTY ACIDS, POLYGLYCEROL ESTERS OF FATTY ACIDS), IODIZED SALT (SALT, NO SUNFLOWER IODATE), ACID (CITRIC ACID), PRESERVATIVE (SORBIC ACID), FLAVOURING, COLOUR (CAROTENES)], WATER, GLUCOSE SYRUP, REFINED VEGETABLE OIL (S FLOWER), SUGAR, YEAST, WHEY POWDER, IODIZED SALT (SALT, POTASSIUM IODATE), DEXTROSE, STABILISERS (MONO-AND DIGLYCERIDES OF FATTY ACIDS, XANTHAN GUM, SODIUM STEAROYL LACTYLATE), VANILLIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasonal Favorites Coo...

Minerals

Calcium 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Croissants

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasonal Favorites Cookies ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 11 more

Croissants

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasonal Favorites Cookies & Creme Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Croissants Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115996

Report Data Issues for Seasonal Favorites Cookies & Creme Muffins

Brand Not A Branded Item
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1143722

Report Data Issues for Croissants