Which food has less impact on blood sugar?

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint has less impact on blood sugar than Turtle Creme Pie

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint

Turtle Creme Pie

BSI: 56 - High Impact
BSI: 92 - High Impact

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint

g
Other Frozen Desserts Little Red Rooster Ice Cream Company, Inc. Branded

Turtle Creme Pie

g
Other Frozen Desserts Kslb Holdings, Llc Branded

Comparing Key Nutrients

Nutrient Seasonals Pe... Turtle Creme...
Carbs 28.0g 51.0g
Sugars 17.0g 35.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 7.0g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasonals Pepperm...

Turtle Creme Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint

Serving size 95.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.7mg 0%
Iron 0.0mg 0%
Potassium 88.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE SYRUP, SUGAR, ORGANIC TAPIOCA SYRUP, ORGANIC INULIN, COCOA (PROCESSED WITH ALKALI), TAPIOCA SYRUP, CORN DEXTRIN, GLYCERIN, PECTIN, NATURAL PEPPERMINT OIL, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, SEA SALT, ORGANIC PEPPERMINT OIL, ORGANIC GUM ARABIC, NATURAL COLOR (VEGETABLE JUICE), LOCUST BEAN GUM, CITRIC ACID, LACTIC ACID, MALIC ACID, ORGANIC ROSEMARY

Turtle Creme Pie

Serving size 124.0 Gg

Calories 490

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 369.5mg 16%
Total Carbohydrates 51.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 35.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, HYDROGENATED PALM KERNEL OIL, VEGETABLE OIL (PALM, SOYBEAN, COCONUT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WHEY, COCOA PROCESSED WITH ALKALI, CORN SYRUP, BUTTER (CREAM, SALT), SWEET CONDENSED MILK, CONTAINS 2% OR LESS: MALTODEXTRIN, CHOCOLATE LIQUOR, NATURAL AND ARTIFICIAL FLAVORS, GUMS (CARBOHYDRATE, XANTHAN), SALT, SOY LECITHIN, MODIFIED CORN STARCH, PECANS, POLYSORBATE 60, CORN STARCH, BETA-CAROTENE (COLOR), DISODIUM PHOSPHATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM CITRATE, CHOCOLATE, CORN FLOUR, DEXTROSE, MONO- AND DIGLYCERIDES, BAKING SODA, COCOA BUTTER, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasonals Peppermint B...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Turtle Creme Pie

Vitamins

Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasonals Peppermint Bark D...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Turtle Creme Pie

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint Tags

Turtle Creme Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Little Red Rooster Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584163

Report Data Issues for Seasonals Peppermint Bark Dairy Free Frozen Dessert, Peppermint

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104349

Report Data Issues for Turtle Creme Pie