Which food has less impact on blood sugar?
Seasoned Asparagus With Uncured Bacon*
Cauliflower Veggie Tots
Comparing Key Nutrients
| Nutrient | Seasoned Asp... | Cauliflower ... |
|---|---|---|
| Carbs | 4.0g | 15.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Asparagus With Uncured Bacon*
Cauliflower Veggie Tots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Asparagus With Uncured Bacon*
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS CUTS & TIPS, KALE, RED PEPPERS, ALL NATURAL UNCURED SMOKED BACON* ([NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER), LEMON JUICE, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SAL, SPICES.
Cauliflower Veggie Tots
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, SOYBEAN OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, WATER, CONTAINS LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, GARLIC POWDER, METHYLCELLULOSE, MODIFIED FOOD STARCH, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Asparagus Wit...
Vitamins
Minerals
Cauliflower Veggie Tots
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Asparagus With Unc...
Cauliflower Veggie Tots
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Asparagus With Uncured Bacon* Tags
Cauliflower Veggie Tots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Asparagus With Uncured Bacon*
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cauliflower Veggie Tots
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Asparagus With Uncured Bacon* has a BSI of 3.9 while Cauliflower Veggie Tots, Cauliflower has a BSI of 25.5. Seasoned Asparagus With Uncured Bacon* has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Asparagus With Uncured Bacon* appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Asparagus With Uncured Bacon* contains 4.7g of carbohydrates per 100g, while Cauliflower Veggie Tots, Cauliflower contains 17.7g per 100g. Seasoned Asparagus With Uncured Bacon* has 12.9g fewer carbs, which may result in less blood sugar impact.
Seasoned Asparagus With Uncured Bacon* provides 2.4g of fiber per 100g, compared to 2.4g in Cauliflower Veggie Tots, Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.