Which food has less impact on blood sugar?
Seasoned Beef Crumbles
Toasted Onion Gravy & Char Broiled Patties
Comparing Key Nutrients
| Nutrient | Seasoned Bee... | Toasted Onio... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 7.0g | 15.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Beef Crumbles
Toasted Onion Gravy & Char Broiled Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Beef Crumbles
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, SEASONING (SPICES, SALT, PAPRIKA, DEHYDRATED ONIONS, GARLIC POWDER), CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), GREEN CHILI PEPPERS, ONIONS, DRIED VINEGAR, JALAPENO PEPPERS, CILANTRO, FLAVORING.
Toasted Onion Gravy & Char Broiled Patties
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STRACH, CONTAINS LESS THAN 2% OF THE FOLLOWING: BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SALT, TOASTED ONION POWDER, DEHYDRATED ONION, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, BLACK PEPPER, SOYBEAN OIL, CARAMEL COLOR. CHAR-BROILED PATTIES: WATER, MECHANICALLY SEPARATED CHICKEN, PORK, BEEF, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEAT FLOUR, DEHYDRATED ONION, SALT, LACTOSE REDUCED WHEY, SODIUM PHOSPHATE, HYDROLYZED SOY AND CORN PROTEIN, CARAMEL COLOR, DEXTROSE, SUGAR, DEHYDRATED PEPPERS, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Beef Crumbles
Minerals
Toasted Onion Gravy & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Beef Crumbles
Toasted Onion Gravy & Char ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Beef Crumbles Tags
Toasted Onion Gravy & Char Broiled Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Beef Crumbles has a BSI of 1.9 while Toasted Onion Gravy & Char Broiled Patties has a BSI of 13.5. Seasoned Beef Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Beef Crumbles appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Beef Crumbles contains 2.3g of carbohydrates per 100g, while Toasted Onion Gravy & Char Broiled Patties contains 6.0g per 100g. Seasoned Beef Crumbles has 3.7g fewer carbs, which may result in less blood sugar impact.
Seasoned Beef Crumbles provides 0.0g of fiber per 100g, compared to 2.2g in Toasted Onion Gravy & Char Broiled Patties. Toasted Onion Gravy & Char Broiled Patties provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.