Which food has less impact on blood sugar?
Seasoned Bread Crumbs, Spicy
Don SazonSunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Seasoned Bre... | Sunrise Appl... |
|---|---|---|
| Carbs | 14.0g | 49.0g |
| Sugars | 3.0g | 27.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Seasoned Bread Crumbs, Spicy vs Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon: Significant difference in blood sugar impact. Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon has extremely high impact (BSI 89.0) compared to Seasoned Bread Crumbs, Spicy's moderate impact (BSI 25.1). Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon contains 35.0g more carbs per serving, Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon provides 2.0g more fiber. Seasoned Bread Crumbs, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Bread Crumbs, Spicy
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Bread Crumbs, Spicy
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, NON-FAT DRY MILK, CORNSTARCH, SUGAR, BLACK PEPPER, SOYBEAN, CHILE POWDER, CILANTRO & SPICES.
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM AND PALM KERNEL OIL, DRIED WHOLE EGGS, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, NONFAT DRIED MILK, SOY LECITHIN, WHOLE MILK POWDER, CARAMEL, COCOA POWDER, CINNAMON, PAPRIKA EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Bread Crumbs,...
Vitamins
Minerals
Sunrise Apple Cinnamon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Bread Crumbs, Spicy Tags
Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Bread Crumbs, Spicy has a BSI of 25.1 while Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon has a BSI of 89.0. Seasoned Bread Crumbs, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Bread Crumbs, Spicy appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Bread Crumbs, Spicy contains 66.7g of carbohydrates per 100g, while Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon contains 73.1g per 100g. Seasoned Bread Crumbs, Spicy has 6.5g fewer carbs, which may result in less blood sugar impact.
Seasoned Bread Crumbs, Spicy provides 4.8g of fiber per 100g, compared to 4.5g in Sunrise Apple Cinnamon Muffin Mix, Apple Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.