Which food has less impact on blood sugar?

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis has less impact on blood sugar than Seasoned Brown Rice

Seasoned Brown Rice

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis

Seasoned Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 160.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 1.9g Not digested -3.8
Net Carbs 51.1g Digestible carbs 102.1
Protein 4.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.5g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Brown Rice

g
Other Deli Huxtable's Kitchen, Inc. Branded

Full Food Name

Seasoned Brown Rice

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis

g
Other Deli Tdf Products, Inc. Branded

Full Food Name

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis, Cocktail

Comparing Key Nutrients

Nutrient Seasoned Bro... Cocktail Ele...
Carbs 53.0g 3.0g
Sugars 3.0g 1.0g
Fiber 1.9g 0.0g
Protein 4.0g 1.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Seasoned Brown Rice

Cocktail Elegant ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Seasoned Brown Rice

Serving size 160.0 Gg

Calories 259

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 870.4mg 38%
Total Carbohydrates 53.0g 19%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 48.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE (BROWN RICE, WATER), CARROTS, ONION, CELERY, RED BELL PEPPER, RICE VINEGAR (RICE VINEGAR, SALT), SCALLIONS, SESAME OIL. GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), SALT, SUGAR, ROASTED GARLIC (ROASTED GARLIC, CITRIC ACID), BALCK PEPPER.

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis

Serving size 8.5 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, POWDERED MILK, LIQUID EGG WHITE, LIQUID WHOLE EGG, SAFFLOWER OIL, SALT, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Seasoned Brown Rice

Vitamins

Vitamin C 4% DV
Vitamin A 156% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cocktail Elegant And S...

Minerals

Calcium 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Seasoned Brown Rice

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Cocktail Elegant And Savory...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Brown Rice Tags

🚀 Rocket Fuel

Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Huxtable's Kitchen, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289669

Report Data Issues for Seasoned Brown Rice

Brand Tdf Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2191728

Report Data Issues for Cocktail Elegant And Savory Hors D'oeuvre Starters Blinis